Viimeisimmät ruoka- ja harjoitusmerkinnät
maaliskuu 2024 |
ma 11: |
2315 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
87,12g |
|
104,52g |
|
274,74g |
|
-
|
-
|
su 10: |
2743 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
60,60g |
|
167,53g |
|
375,84g |
|
-
|
-
|
la 9: |
3062 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
110,48g |
|
185,03g |
|
315,54g |
|
-
|
-
|
maaliskuu 2023 |
to 30: |
1535 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
58,97g |
|
107,64g |
|
139,60g |
|
-
|
-
|
ke 29: |
3244 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
127,78g |
|
188,22g |
|
354,93g |
|
-
|
-
|
helmikuu 2023 |
ti 7: |
1320 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
72,16g |
|
52,38g |
|
118,66g |
|
-
|
-
|
ma 6: |
3045 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
131,43g |
|
153,28g |
|
316,29g |
|
-
|
-
|
joulukuu 2022 |
to 29: |
2110 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
71,73g |
|
99,99g |
|
266,74g |
|
-
|
-
|
ke 28: |
2997 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
132,04g |
|
181,23g |
|
266,80g |
|
-
|
-
|
ti 27: |
2961 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
122,47g |
|
132,82g |
|
339,35g |
|
-
|
-
|
ma 26: |
3102 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
126,21g |
|
149,78g |
|
336,68g |
|
-
|
-
|
su 25: |
3234 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
140,10g |
|
161,38g |
|
322,02g |
|
-
|
-
|
la 24: |
3184 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
122,88g |
|
168,42g |
|
347,33g |
|
-
|
-
|
pe 23: |
3357 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
139,95g |
|
154,67g |
|
357,75g |
|
-
|
-
|
to 22: |
3317 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
135,55g |
|
167,04g |
|
388,15g |
|
-
|
-
|
ke 21: |
3311 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
135,79g |
|
159,34g |
|
366,52g |
|
-
|
-
|
ti 20: |
3291 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
133,47g |
|
172,42g |
|
362,88g |
|
-
|
-
|
ma 19: |
3231 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
134,66g |
|
159,10g |
|
340,71g |
|
-
|
-
|
la 17: |
2930 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
153,04g |
|
97,20g |
|
248,64g |
|
-
|
-
|
pe 16: |
3298 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
139,42g |
|
187,02g |
|
334,00g |
|
-
|
-
|
|
|