Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2023 |
| pe 3: |
647 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
41,13g |
|
18,76g |
|
51,26g |
|
-
|
-
|
| to 2: |
1156 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
52,68g |
|
53,94g |
|
114,71g |
|
-
|
-
|
| helmikuu 2022 |
| ma 28: |
130 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
0,29g |
|
0,88g |
|
33,52g |
|
-
|
-
|
| su 27: |
80 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
4,50g |
|
1,00g |
|
9,00g |
|
-
|
-
|
| la 26: |
857 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
23,62g |
|
64,90g |
|
99,67g |
|
-
|
-
|
| pe 25: |
1301 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
33,12g |
|
90,64g |
|
169,72g |
|
-
|
-
|
| joulukuu 2021 |
| ma 20: |
68 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
3,58g |
|
0,40g |
|
9,74g |
|
-
|
-
|
| ti 14: |
400 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
16,00g |
|
10,00g |
|
54,00g |
|
-
|
-
|
| marraskuu 2021 |
| to 11: |
431 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
10,90g |
|
18,41g |
|
63,16g |
|
-
|
-
|
| ke 10: |
1163 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
50,63g |
|
62,09g |
|
102,04g |
|
-
|
-
|
| la 6: |
1109 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
40,81g |
|
50,50g |
|
105,82g |
|
-
|
-
|
| pe 5: |
984 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
33,75g |
|
53,41g |
|
105,48g |
|
-
|
-
|
| to 4: |
1558 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
59,15g |
|
60,17g |
|
193,94g |
|
-
|
-
|
| ke 3: |
903 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
29,00g |
|
33,47g |
|
128,02g |
|
-
|
-
|
| kesäkuu 2021 |
| pe 25: |
996 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
38,06g |
|
23,85g |
|
144,93g |
|
-
|
-
|
| to 24: |
1033 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
22,76g |
|
53,11g |
|
151,48g |
|
-
|
-
|
| ke 23: |
997 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
41,11g |
|
31,51g |
|
200,16g |
|
-
|
-
|
| huhtikuu 2021 |
| ti 20: |
1595 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
59,52g |
|
69,90g |
|
191,75g |
|
-
|
-
|
| ma 19: |
658 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
20,30g |
|
44,69g |
|
71,98g |
|
-
|
-
|
| su 18: |
1260 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
45,63g |
|
43,29g |
|
166,02g |
|
-
|
-
|
|
|
