Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 10: |
661 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
54,28g |
|
16,80g |
|
34,58g |
|
-
|
-
|
| ma 9: |
1625 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
101,42g |
|
64,24g |
|
119,47g |
|
-
|
-
|
| su 8: |
1161 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
41,70g |
|
33,43g |
|
177,04g |
|
-
|
-
|
| la 7: |
405 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
17,50g |
|
14,46g |
|
35,05g |
|
-
|
-
|
| pe 6: |
1861 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
84,26g |
|
67,02g |
|
215,27g |
|
-
|
-
|
| to 5: |
1445 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
59,89g |
|
74,11g |
|
158,88g |
|
-
|
-
|
| ke 4: |
1774 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
87,99g |
|
83,10g |
|
179,64g |
|
-
|
-
|
| elokuu 2024 |
| ti 13: |
633 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
40,28g |
|
39,44g |
|
32,56g |
|
-
|
-
|
| la 10: |
805 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
27,10g |
|
56,76g |
|
81,93g |
|
-
|
-
|
| pe 9: |
1743 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
87,81g |
|
61,18g |
|
189,20g |
|
-
|
-
|
| ma 5: |
779 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
41,00g |
|
45,80g |
|
57,70g |
|
-
|
-
|
| heinäkuu 2024 |
| ti 16: |
773 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
45,75g |
|
24,59g |
|
75,53g |
|
-
|
-
|
| kesäkuu 2024 |
| ke 19: |
505 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
25,96g |
|
21,39g |
|
46,77g |
|
-
|
-
|
| ti 18: |
1646 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
84,03g |
|
42,83g |
|
178,28g |
|
-
|
-
|
| su 2: |
525 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
28,50g |
|
12,06g |
|
54,90g |
|
-
|
-
|
| toukokuu 2024 |
| ti 28: |
1841 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
76,65g |
|
43,41g |
|
242,11g |
|
-
|
-
|
| ma 27: |
1209 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
57,21g |
|
61,79g |
|
97,26g |
|
-
|
-
|
| su 26: |
1273 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
74,96g |
|
49,44g |
|
99,92g |
|
-
|
-
|
| ke 8: |
223 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
3,47g |
|
20,37g |
|
26,85g |
|
-
|
-
|
| ke 1: |
364 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
14,11g |
|
15,20g |
|
23,81g |
|
-
|
-
|
|
|
