Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2020 |
| su 30: |
127 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
6,40g |
|
3,44g |
|
16,60g |
|
-
|
-
|
| ti 25: |
85 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
5,77g |
|
7,30g |
|
0,45g |
|
-
|
-
|
| heinäkuu 2020 |
| ti 7: |
38 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,13g |
|
8,07g |
|
0,54g |
|
-
|
-
|
| kesäkuu 2020 |
| ti 16: |
364 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
10,28g |
|
30,37g |
|
34,91g |
|
-
|
-
|
| su 14: |
330 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
3,59g |
|
8,61g |
|
70,06g |
|
-
|
-
|
| la 13: |
2027 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
29,51g |
|
59,68g |
|
394,56g |
|
-
|
-
|
| pe 12: |
2028 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
96,46g |
|
49,44g |
|
281,89g |
|
1137*
|
 891
|
| ke 10: |
2026 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
57,89g |
|
86,07g |
|
275,84g |
|
987*
|
1039
|
| ti 9: |
1910 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
33,87g |
|
133,19g |
|
270,73g |
|
-
|
-
|
| ma 8: |
1927 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
39,55g |
|
102,67g |
|
303,07g |
|
-
|
-
|
| su 7: |
1828 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
41,95g |
|
67,31g |
|
303,29g |
|
-
|
-
|
| la 6: |
1729 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
36,49g |
|
72,29g |
|
292,01g |
|
-
|
-
|
| pe 5: |
1626 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
62,62g |
|
60,47g |
|
205,53g |
|
-
|
-
|
| to 4: |
1523 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
48,19g |
|
64,59g |
|
208,25g |
|
-
|
-
|
| ke 3: |
1425 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
43,92g |
|
94,56g |
|
159,90g |
|
-
|
-
|
| ti 2: |
1325 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
29,04g |
|
60,09g |
|
210,37g |
|
-
|
-
|
|
|
