Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 4: |
874 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
19,25g |
|
37,70g |
|
146,19g |
|
-
|
-
|
| ti 3: |
1794 *
|
150%
|
Rasva: |
|
Prot: |
|
Hh: |
89,33g |
|
46,94g |
|
204,54g |
|
-
|
-
|
| su 1: |
1589 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
92,54g |
|
46,34g |
|
144,92g |
|
-
|
-
|
| elokuu 2024 |
| ti 13: |
2182 *
|
182%
|
Rasva: |
|
Prot: |
|
Hh: |
88,07g |
|
52,03g |
|
301,37g |
|
-
|
-
|
| ma 12: |
1153 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
40,17g |
|
52,45g |
|
150,83g |
|
-
|
-
|
| pe 9: |
1245 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
61,26g |
|
15,80g |
|
162,86g |
|
-
|
-
|
| ke 7: |
1395 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
61,47g |
|
48,38g |
|
165,44g |
|
-
|
-
|
| su 4: |
432 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
5,96g |
|
9,59g |
|
82,93g |
|
-
|
-
|
| la 3: |
678 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
47,42g |
|
11,49g |
|
50,19g |
|
-
|
-
|
| to 1: |
1384 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
55,13g |
|
26,99g |
|
200,79g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
1679 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
77,72g |
|
45,13g |
|
202,33g |
|
-
|
-
|
| ti 30: |
1352 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
45,15g |
|
37,32g |
|
183,47g |
|
-
|
-
|
| su 14: |
1264 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
52,90g |
|
32,78g |
|
174,81g |
|
-
|
-
|
| la 13: |
965 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
25,76g |
|
65,43g |
|
115,86g |
|
-
|
-
|
| pe 12: |
133 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
2,37g |
|
2,88g |
|
26,96g |
|
-
|
-
|
| to 11: |
896 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
31,11g |
|
56,04g |
|
98,21g |
|
-
|
-
|
| la 6: |
1099 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
54,94g |
|
28,71g |
|
123,86g |
|
-
|
-
|
| pe 5: |
1267 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
89,03g |
|
30,02g |
|
94,84g |
|
-
|
-
|
| to 4: |
1330 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
61,21g |
|
38,60g |
|
157,77g |
|
-
|
-
|
| ke 3: |
1198 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
73,19g |
|
28,74g |
|
117,83g |
|
-
|
-
|
|
|
