Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2023 |
| ma 7: |
51 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,20g |
|
0,90g |
|
12,80g |
|
-
|
-
|
| kesäkuu 2023 |
| ti 13: |
51 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,20g |
|
0,90g |
|
12,80g |
|
-
|
-
|
| ma 12: |
129 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
2,39g |
|
7,47g |
|
19,08g |
|
-
|
-
|
| toukokuu 2023 |
| pe 26: |
426 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
0,57g |
|
7,46g |
|
101,54g |
|
-
|
-
|
| maaliskuu 2023 |
| ti 14: |
253 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
2,26g |
|
22,09g |
|
38,26g |
|
-
|
-
|
| helmikuu 2023 |
| ma 13: |
326 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
7,74g |
|
20,94g |
|
43,72g |
|
-
|
-
|
| su 12: |
419 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
15,61g |
|
34,75g |
|
34,17g |
|
-
|
-
|
| la 11: |
341 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
9,49g |
|
20,13g |
|
46,29g |
|
-
|
-
|
| pe 10: |
164 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
2,06g |
|
10,21g |
|
27,04g |
|
-
|
-
|
| to 9: |
294 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
6,57g |
|
12,98g |
|
47,37g |
|
-
|
-
|
| ke 8: |
219 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
1,15g |
|
24,71g |
|
27,31g |
|
2009*
|
 1790
|
| ma 6: |
41 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,12g |
|
0,67g |
|
10,70g |
|
-
|
-
|
| pe 3: |
95 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,67g |
|
4,45g |
|
19,00g |
|
-
|
-
|
| ke 1: |
155 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
3,37g |
|
6,50g |
|
26,02g |
|
-
|
-
|
| tammikuu 2023 |
| ma 30: |
41 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,12g |
|
0,67g |
|
10,70g |
|
-
|
-
|
| ke 25: |
383 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
16,35g |
|
23,38g |
|
37,01g |
|
-
|
-
|
| ti 24: |
379 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
11,66g |
|
23,20g |
|
46,97g |
|
2521*
|
2142
|
| ma 23: |
448 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
14,37g |
|
37,60g |
|
42,68g |
|
2381*
|
1933
|
| su 22: |
614 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
12,90g |
|
36,70g |
|
89,26g |
|
-
|
-
|
| la 21: |
344 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
11,66g |
|
39,17g |
|
22,87g |
|
2443*
|
2099
|
|
|
