Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2020 |
| ma 27: |
394 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
11,21g |
|
25,23g |
|
50,49g |
|
-
|
-
|
| ti 14: |
584 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
19,37g |
|
46,82g |
|
56,30g |
|
-
|
-
|
| su 12: |
411 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
9,53g |
|
31,04g |
|
60,64g |
|
-
|
-
|
| la 11: |
1183 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
54,41g |
|
53,40g |
|
123,33g |
|
-
|
-
|
| pe 10: |
385 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
9,27g |
|
53,58g |
|
20,48g |
|
-
|
-
|
| to 9: |
1057 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
32,03g |
|
67,13g |
|
110,59g |
|
2572*
|
 1515
|
| ke 8: |
1098 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
31,27g |
|
89,89g |
|
120,48g |
|
-
|
-
|
| ti 7: |
1240 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
39,64g |
|
63,93g |
|
130,57g |
|
-
|
-
|
| ma 6: |
1142 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
33,52g |
|
80,48g |
|
133,54g |
|
2295*
|
1153
|
| su 5: |
849 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
18,93g |
|
71,47g |
|
93,12g |
|
2572*
|
1723
|
| pe 3: |
1299 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
41,86g |
|
94,97g |
|
145,45g |
|
2487*
|
1188
|
| to 2: |
891 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
24,66g |
|
66,82g |
|
102,01g |
|
-
|
-
|
| ke 1: |
1046 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
27,54g |
|
74,83g |
|
127,72g |
|
2251*
|
1205
|
| maaliskuu 2020 |
| ti 31: |
717 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
25,44g |
|
42,76g |
|
82,95g |
|
-
|
-
|
| ma 30: |
1031 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
38,13g |
|
78,88g |
|
106,16g |
|
-
|
-
|
| su 29: |
1222 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
51,08g |
|
68,75g |
|
129,44g |
|
-
|
-
|
| la 28: |
996 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
47,08g |
|
66,80g |
|
78,73g |
|
-
|
-
|
| pe 27: |
1005 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
33,06g |
|
58,21g |
|
127,07g |
|
-
|
-
|
| to 26: |
1310 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
62,30g |
|
49,86g |
|
157,62g |
|
-
|
-
|
| ke 25: |
1119 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
33,14g |
|
62,11g |
|
150,74g |
|
-
|
-
|
|
|
