Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2022 |
| ma 12: |
122 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
8,00g |
|
1,80g |
|
10,60g |
|
-
|
-
|
| ke 7: |
1189 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
52,35g |
|
30,69g |
|
146,56g |
|
-
|
-
|
| ti 6: |
2034 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
102,21g |
|
46,63g |
|
221,73g |
|
-
|
-
|
| ma 5: |
1720 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
57,96g |
|
40,98g |
|
259,84g |
|
-
|
-
|
| elokuu 2022 |
| ke 17: |
1208 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
43,96g |
|
40,75g |
|
164,13g |
|
-
|
-
|
| huhtikuu 2022 |
| ke 27: |
1416 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
61,31g |
|
25,55g |
|
185,13g |
|
-
|
-
|
| ma 25: |
1759 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
66,00g |
|
64,08g |
|
218,38g |
|
-
|
-
|
| ke 20: |
805 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
48,10g |
|
12,99g |
|
70,27g |
|
-
|
-
|
| ma 4: |
870 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
18,49g |
|
23,09g |
|
150,04g |
|
-
|
-
|
| su 3: |
1959 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
55,91g |
|
53,97g |
|
303,96g |
|
-
|
-
|
| la 2: |
690 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
28,98g |
|
18,50g |
|
84,59g |
|
-
|
-
|
| pe 1: |
1033 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
37,85g |
|
35,05g |
|
133,31g |
|
-
|
-
|
| maaliskuu 2022 |
| to 31: |
1789 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
59,21g |
|
54,95g |
|
256,05g |
|
-
|
-
|
| ke 30: |
1202 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
37,31g |
|
37,11g |
|
175,54g |
|
-
|
-
|
| ti 29: |
2480 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
129,85g |
|
63,33g |
|
263,92g |
|
-
|
-
|
| ma 28: |
1563 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
49,94g |
|
51,88g |
|
218,67g |
|
-
|
-
|
| tammikuu 2022 |
| ke 12: |
2507 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
116,18g |
|
106,77g |
|
235,75g |
|
-
|
-
|
| ti 11: |
2531 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
91,50g |
|
88,62g |
|
333,40g |
|
-
|
-
|
| ma 10: |
1767 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
72,33g |
|
54,19g |
|
221,63g |
|
-
|
-
|
| la 8: |
340 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
11,18g |
|
12,19g |
|
43,15g |
|
-
|
-
|
|
|
