Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2021 |
| ma 7: |
110 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
0,36g |
|
0,55g |
|
29,28g |
|
-
|
-
|
| pe 4: |
372 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
30,92g |
|
15,11g |
|
6,74g |
|
-
|
-
|
| to 3: |
299 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
15,85g |
|
16,61g |
|
21,10g |
|
-
|
-
|
| ke 2: |
1237 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
24,88g |
|
106,21g |
|
157,99g |
|
-
|
-
|
| ti 1: |
1045 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
56,02g |
|
46,56g |
|
86,64g |
|
-
|
-
|
| toukokuu 2021 |
| ma 31: |
500 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
13,20g |
|
39,45g |
|
58,62g |
|
-
|
-
|
| su 30: |
959 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
49,47g |
|
61,84g |
|
65,58g |
|
-
|
-
|
| la 29: |
503 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
13,78g |
|
48,49g |
|
49,76g |
|
-
|
-
|
| pe 28: |
1297 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
46,01g |
|
133,39g |
|
61,80g |
|
-
|
-
|
| to 27: |
952 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
43,23g |
|
52,04g |
|
75,91g |
|
-
|
-
|
| ke 26: |
1469 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
73,93g |
|
124,51g |
|
83,01g |
|
-
|
-
|
| ti 25: |
1004 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
37,73g |
|
96,24g |
|
63,83g |
|
-
|
-
|
| ma 24: |
992 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
22,82g |
|
77,13g |
|
120,07g |
|
-
|
-
|
| huhtikuu 2021 |
| ma 5: |
136 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
9,30g |
|
11,03g |
|
0,99g |
|
-
|
-
|
| maaliskuu 2021 |
| ke 10: |
310 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
13,71g |
|
36,10g |
|
9,25g |
|
-
|
-
|
| la 6: |
1320 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
64,02g |
|
133,35g |
|
50,66g |
|
-
|
-
|
| helmikuu 2021 |
| la 20: |
195 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
4,28g |
|
8,72g |
|
30,24g |
|
-
|
-
|
| to 18: |
78 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
1,34g |
|
1,82g |
|
16,08g |
|
-
|
-
|
| heinäkuu 2020 |
| ke 29: |
1370 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
50,95g |
|
66,00g |
|
163,68g |
|
-
|
-
|
|
|
