Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2021 |
| ti 15: |
863 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
41,53g |
|
39,71g |
|
80,93g |
|
-
|
-
|
| la 5: |
360 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
18,86g |
|
24,67g |
|
22,31g |
|
-
|
-
|
| toukokuu 2021 |
| ma 31: |
111 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
1,75g |
|
22,39g |
|
0,00g |
|
-
|
-
|
| su 30: |
1128 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
26,33g |
|
74,74g |
|
142,23g |
|
-
|
-
|
| la 29: |
204 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
0,44g |
|
4,20g |
|
44,08g |
|
-
|
-
|
| pe 28: |
1670 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
60,55g |
|
51,90g |
|
236,69g |
|
-
|
-
|
| ke 19: |
644 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
13,21g |
|
56,95g |
|
68,49g |
|
-
|
-
|
| ma 3: |
1248 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
85,33g |
|
80,75g |
|
26,64g |
|
-
|
-
|
| su 2: |
1484 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
48,48g |
|
70,96g |
|
189,67g |
|
-
|
-
|
| huhtikuu 2021 |
| pe 30: |
971 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
49,02g |
|
73,97g |
|
59,54g |
|
-
|
-
|
| ke 28: |
527 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
15,92g |
|
37,20g |
|
55,94g |
|
-
|
-
|
| ti 27: |
721 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
32,36g |
|
21,84g |
|
86,87g |
|
-
|
-
|
| ma 26: |
379 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
15,80g |
|
22,78g |
|
35,39g |
|
-
|
-
|
| pe 23: |
604 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
13,49g |
|
32,52g |
|
80,73g |
|
-
|
-
|
| to 22: |
1879 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
67,75g |
|
78,47g |
|
231,64g |
|
-
|
-
|
| ke 21: |
702 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
22,81g |
|
48,55g |
|
74,08g |
|
-
|
-
|
| ti 20: |
1643 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
77,18g |
|
104,31g |
|
130,71g |
|
1617*
|
 26
|
| ma 19: |
724 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
15,87g |
|
52,49g |
|
90,34g |
|
-
|
-
|
| su 18: |
1282 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
31,92g |
|
73,73g |
|
171,67g |
|
-
|
-
|
| la 17: |
1527 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
63,48g |
|
99,69g |
|
135,90g |
|
1617*
|
 90
|
|
|
