Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2021 |
| pe 1: |
74 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
3,90g |
|
9,60g |
|
0,00g |
|
-
|
-
|
| joulukuu 2020 |
| la 26: |
150 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
6,25g |
|
17,26g |
|
5,62g |
|
-
|
-
|
| pe 25: |
94 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
3,57g |
|
5,95g |
|
9,52g |
|
-
|
-
|
| to 24: |
684 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
26,79g |
|
39,30g |
|
68,22g |
|
-
|
-
|
| ke 23: |
187 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
10,85g |
|
12,20g |
|
7,10g |
|
-
|
-
|
| ti 22: |
203 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
11,73g |
|
9,45g |
|
14,18g |
|
-
|
-
|
| la 19: |
286 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
9,20g |
|
23,40g |
|
26,80g |
|
-
|
-
|
| pe 18: |
369 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
27,44g |
|
9,54g |
|
20,96g |
|
-
|
-
|
| to 17: |
367 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
11,32g |
|
23,50g |
|
41,41g |
|
-
|
-
|
| ti 15: |
458 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
29,00g |
|
15,40g |
|
45,00g |
|
-
|
-
|
| pe 11: |
405 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
10,88g |
|
35,47g |
|
42,10g |
|
-
|
-
|
| marraskuu 2020 |
| ke 25: |
354 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
7,76g |
|
36,20g |
|
32,86g |
|
-
|
-
|
| su 22: |
190 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
5,00g |
|
7,00g |
|
29,25g |
|
-
|
-
|
| la 21: |
262 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
9,31g |
|
17,34g |
|
27,11g |
|
-
|
-
|
| pe 20: |
228 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
8,53g |
|
13,68g |
|
24,21g |
|
-
|
-
|
| to 19: |
317 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
7,89g |
|
36,25g |
|
24,38g |
|
-
|
-
|
| ke 18: |
224 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
5,60g |
|
34,00g |
|
8,25g |
|
-
|
-
|
| ti 17: |
278 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
5,76g |
|
39,50g |
|
15,53g |
|
-
|
-
|
| ma 16: |
215 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
10,43g |
|
16,47g |
|
13,92g |
|
-
|
-
|
| su 15: |
243 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
5,20g |
|
6,98g |
|
42,25g |
|
-
|
-
|
|
|
