Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| ti 6: |
1803 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
120,85g |
|
44,61g |
|
127,12g |
|
-
|
-
|
| ma 5: |
1105 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
22,18g |
|
59,52g |
|
160,37g |
|
-
|
-
|
| su 4: |
1799 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
59,28g |
|
69,43g |
|
241,28g |
|
-
|
-
|
| la 3: |
824 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
42,25g |
|
70,59g |
|
42,02g |
|
-
|
-
|
| heinäkuu 2021 |
| to 15: |
1409 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
61,00g |
|
74,00g |
|
135,00g |
|
-
|
-
|
| kesäkuu 2021 |
| ke 30: |
535 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
40,54g |
|
37,43g |
|
2,57g |
|
-
|
-
|
| su 27: |
97 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,73g |
|
2,42g |
|
23,11g |
|
-
|
-
|
| la 26: |
1725 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
77,27g |
|
117,72g |
|
145,17g |
|
2039*
|
 314
|
| to 24: |
928 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
38,92g |
|
63,74g |
|
85,53g |
|
-
|
-
|
| ke 23: |
1377 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
62,70g |
|
45,17g |
|
161,11g |
|
-
|
-
|
| ma 21: |
361 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
7,98g |
|
9,75g |
|
65,79g |
|
-
|
-
|
| la 12: |
1741 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
97,80g |
|
73,24g |
|
131,13g |
|
-
|
-
|
| ke 9: |
2285 *
|
163%
|
Rasva: |
|
Prot: |
|
Hh: |
104,10g |
|
80,00g |
|
252,00g |
|
-
|
-
|
| ti 8: |
1243 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
68,73g |
|
66,35g |
|
92,71g |
|
-
|
-
|
| to 3: |
2141 *
|
153%
|
Rasva: |
|
Prot: |
|
Hh: |
113,34g |
|
72,13g |
|
201,22g |
|
-
|
-
|
| ke 2: |
624 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
25,67g |
|
16,08g |
|
83,30g |
|
-
|
-
|
| toukokuu 2021 |
| ma 31: |
1434 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
84,70g |
|
37,55g |
|
127,30g |
|
-
|
-
|
| su 30: |
668 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
38,10g |
|
14,90g |
|
63,25g |
|
-
|
-
|
| la 29: |
1635 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
90,03g |
|
72,44g |
|
140,71g |
|
-
|
-
|
| heinäkuu 2020 |
| ma 13: |
4292 *
|
307%
|
Rasva: |
|
Prot: |
|
Hh: |
183,96g |
|
166,72g |
|
484,98g |
|
-
|
-
|
|
|
