Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2023 |
| pe 1: |
1254 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
48,98g |
|
90,05g |
|
107,88g |
|
-
|
-
|
| elokuu 2023 |
| to 31: |
1255 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
51,70g |
|
62,36g |
|
134,29g |
|
-
|
-
|
| ke 30: |
1335 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
69,79g |
|
63,57g |
|
114,81g |
|
-
|
-
|
| ti 29: |
1377 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
54,21g |
|
100,97g |
|
121,74g |
|
-
|
-
|
| ma 28: |
1169 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
65,24g |
|
66,03g |
|
84,68g |
|
-
|
-
|
| huhtikuu 2023 |
| to 13: |
951 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
35,25g |
|
42,60g |
|
112,11g |
|
-
|
-
|
| ke 12: |
1112 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
61,99g |
|
53,53g |
|
79,98g |
|
-
|
-
|
| ti 11: |
1312 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
78,68g |
|
47,59g |
|
104,26g |
|
-
|
-
|
| ma 10: |
1190 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
52,69g |
|
73,71g |
|
97,47g |
|
-
|
-
|
| su 9: |
1361 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
62,47g |
|
65,33g |
|
102,04g |
|
-
|
-
|
| la 8: |
1217 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
55,17g |
|
78,57g |
|
99,24g |
|
-
|
-
|
| helmikuu 2023 |
| ke 15: |
1036 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
48,35g |
|
60,91g |
|
91,27g |
|
-
|
-
|
| ti 14: |
1156 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
37,81g |
|
92,35g |
|
121,00g |
|
-
|
-
|
| ma 13: |
1085 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
45,43g |
|
64,87g |
|
102,35g |
|
-
|
-
|
| su 12: |
987 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
37,45g |
|
59,20g |
|
101,91g |
|
-
|
-
|
| la 11: |
1171 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
43,55g |
|
67,63g |
|
124,37g |
|
-
|
-
|
| to 9: |
1130 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
49,06g |
|
67,44g |
|
105,25g |
|
-
|
-
|
| ke 8: |
1108 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
44,28g |
|
59,12g |
|
118,92g |
|
-
|
-
|
| ti 7: |
1159 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
42,28g |
|
74,32g |
|
119,22g |
|
-
|
-
|
| ma 6: |
1459 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
56,14g |
|
80,38g |
|
159,80g |
|
-
|
-
|
|
|
