Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2022 |
| ke 9: |
946 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
36,00g |
|
37,90g |
|
124,08g |
|
-
|
-
|
| ti 8: |
490 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
4,90g |
|
117,48g |
|
-
|
-
|
| la 5: |
1062 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
9,64g |
|
256,72g |
|
-
|
-
|
| pe 4: |
1168 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
9,60g |
|
41,96g |
|
240,32g |
|
-
|
-
|
| to 3: |
1161 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
25,38g |
|
39,28g |
|
192,19g |
|
-
|
-
|
| ke 2: |
1155 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
32,88g |
|
45,95g |
|
145,35g |
|
-
|
-
|
| ti 1: |
1172 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
25,13g |
|
29,92g |
|
207,63g |
|
-
|
-
|
| tammikuu 2022 |
| ma 31: |
1107 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
23,70g |
|
56,01g |
|
117,06g |
|
-
|
-
|
| ti 25: |
469 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
11,66g |
|
2,65g |
|
88,16g |
|
-
|
-
|
| ke 19: |
231 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
0,07g |
|
2,45g |
|
55,30g |
|
-
|
-
|
| ti 18: |
1178 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
11,11g |
|
28,16g |
|
259,28g |
|
-
|
-
|
| ma 17: |
1191 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
7,86g |
|
20,42g |
|
239,98g |
|
-
|
-
|
| to 13: |
488 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
25,38g |
|
5,55g |
|
57,34g |
|
-
|
-
|
| ke 12: |
190 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
2,50g |
|
5,00g |
|
36,50g |
|
-
|
-
|
| ma 10: |
1198 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
52,01g |
|
48,83g |
|
121,53g |
|
-
|
-
|
| la 8: |
630 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
22,30g |
|
30,15g |
|
80,73g |
|
-
|
-
|
| su 2: |
1179 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
56,57g |
|
43,97g |
|
106,34g |
|
-
|
-
|
| la 1: |
1121 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
28,20g |
|
17,24g |
|
199,68g |
|
-
|
-
|
| joulukuu 2021 |
| pe 31: |
1194 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
71,75g |
|
56,31g |
|
70,27g |
|
-
|
-
|
|
|
