Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| pe 5: |
1946 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
40,82g |
|
98,27g |
|
273,08g |
|
-
|
-
|
| to 4: |
2076 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
48,75g |
|
104,76g |
|
280,19g |
|
-
|
-
|
| ke 3: |
2032 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
38,95g |
|
135,85g |
|
287,45g |
|
-
|
-
|
| ti 2: |
2056 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
38,12g |
|
152,41g |
|
261,00g |
|
-
|
-
|
| ma 1: |
2753 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
99,77g |
|
159,02g |
|
236,33g |
|
-
|
-
|
| tammikuu 2024 |
| ti 9: |
2070 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
43,50g |
|
100,53g |
|
322,37g |
|
-
|
-
|
| heinäkuu 2023 |
| pe 14: |
1538 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
29,18g |
|
64,72g |
|
250,04g |
|
-
|
-
|
| kesäkuu 2023 |
| pe 9: |
1199 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
55,77g |
|
28,57g |
|
117,29g |
|
-
|
-
|
| toukokuu 2023 |
| pe 19: |
1034 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
23,80g |
|
106,02g |
|
93,25g |
|
-
|
-
|
| to 18: |
2245 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
37,29g |
|
123,82g |
|
301,20g |
|
-
|
-
|
| ke 17: |
2280 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
48,74g |
|
215,45g |
|
245,70g |
|
-
|
-
|
| ti 16: |
2374 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
97,04g |
|
144,87g |
|
235,18g |
|
-
|
-
|
| ma 15: |
2144 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
58,45g |
|
133,27g |
|
270,70g |
|
-
|
-
|
| su 14: |
1105 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
14,69g |
|
50,39g |
|
192,54g |
|
-
|
-
|
| la 13: |
2388 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
41,62g |
|
162,56g |
|
335,46g |
|
-
|
-
|
| pe 12: |
2031 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
55,20g |
|
127,38g |
|
256,39g |
|
-
|
-
|
| to 11: |
2173 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
36,68g |
|
183,40g |
|
269,89g |
|
-
|
-
|
| joulukuu 2022 |
| ke 28: |
1612 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
35,99g |
|
94,01g |
|
225,40g |
|
-
|
-
|
| ti 27: |
2584 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
134,42g |
|
131,62g |
|
199,99g |
|
-
|
-
|
| marraskuu 2022 |
| pe 18: |
2934 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
109,15g |
|
154,97g |
|
239,66g |
|
-
|
-
|
|
|
