Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 18: |
617 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
19,37g |
|
48,77g |
|
63,56g |
|
-
|
-
|
| ti 17: |
617 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
19,37g |
|
48,77g |
|
63,56g |
|
-
|
-
|
| ma 16: |
1196 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
48,19g |
|
56,37g |
|
138,10g |
|
-
|
-
|
| su 15: |
1109 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
34,74g |
|
98,31g |
|
96,93g |
|
-
|
-
|
| la 14: |
1109 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
34,74g |
|
98,31g |
|
96,93g |
|
-
|
-
|
| pe 13: |
1097 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
44,15g |
|
81,03g |
|
91,58g |
|
-
|
-
|
| to 12: |
1120 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
44,58g |
|
81,46g |
|
94,98g |
|
-
|
-
|
| ke 11: |
1102 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
48,39g |
|
53,98g |
|
111,93g |
|
-
|
-
|
| ti 10: |
1127 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
24,00g |
|
86,14g |
|
134,68g |
|
-
|
-
|
| ma 9: |
1099 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
43,49g |
|
80,49g |
|
90,25g |
|
-
|
-
|
| su 8: |
1106 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
34,81g |
|
94,51g |
|
97,18g |
|
-
|
-
|
| la 7: |
1107 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
33,58g |
|
109,79g |
|
85,40g |
|
-
|
-
|
| pe 6: |
1179 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
24,91g |
|
132,19g |
|
102,26g |
|
-
|
-
|
| to 5: |
1121 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
46,12g |
|
66,43g |
|
112,81g |
|
-
|
-
|
| ke 4: |
1098 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
50,41g |
|
63,98g |
|
99,63g |
|
-
|
-
|
| ti 3: |
1087 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
18,36g |
|
104,07g |
|
121,26g |
|
-
|
-
|
| ma 2: |
1120 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
25,88g |
|
70,71g |
|
144,86g |
|
-
|
-
|
| su 1: |
1107 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
33,01g |
|
76,28g |
|
121,16g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1150 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
56,08g |
|
81,20g |
|
82,43g |
|
-
|
-
|
| pe 30: |
1279 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
42,15g |
|
115,64g |
|
107,71g |
|
-
|
-
|
|
|
