Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 6: |
730 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
29,92g |
|
54,04g |
|
64,80g |
|
-
|
-
|
| to 5: |
1101 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
35,98g |
|
95,47g |
|
99,18g |
|
-
|
-
|
| ke 4: |
2016 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
76,45g |
|
157,22g |
|
182,36g |
|
-
|
-
|
| ti 3: |
1862 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
54,49g |
|
146,72g |
|
200,57g |
|
2012*
|
 150
|
| ma 2: |
1718 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
41,99g |
|
143,12g |
|
196,55g |
|
1854*
|
136
|
| su 1: |
1893 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
72,48g |
|
158,71g |
|
167,67g |
|
1383*
|
 510
|
| elokuu 2024 |
| la 31: |
2488 *
|
166%
|
Rasva: |
|
Prot: |
|
Hh: |
77,38g |
|
200,20g |
|
251,08g |
|
1831*
|
657
|
| pe 30: |
2563 *
|
171%
|
Rasva: |
|
Prot: |
|
Hh: |
97,22g |
|
178,39g |
|
232,68g |
|
1999*
|
564
|
| to 29: |
2076 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
45,96g |
|
166,02g |
|
240,07g |
|
2224*
|
148
|
| ke 28: |
1975 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
77,07g |
|
136,18g |
|
180,95g |
|
1369*
|
606
|
| ti 27: |
1926 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
48,06g |
|
169,32g |
|
192,78g |
|
2110*
|
184
|
| ma 26: |
1978 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
63,76g |
|
162,40g |
|
182,48g |
|
1853*
|
125
|
| su 25: |
2013 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
73,04g |
|
148,08g |
|
188,42g |
|
1359*
|
654
|
| la 24: |
2086 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
80,83g |
|
129,33g |
|
210,62g |
|
1863*
|
223
|
| pe 23: |
1902 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
68,42g |
|
139,23g |
|
190,51g |
|
1852*
|
50
|
| to 22: |
2068 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
66,94g |
|
143,34g |
|
231,43g |
|
2087*
|
19
|
| ke 21: |
1603 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
57,50g |
|
125,31g |
|
145,18g |
|
1844*
|
241
|
| ti 20: |
1957 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
80,13g |
|
132,90g |
|
172,51g |
|
2120*
|
163
|
| ma 19: |
1947 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
56,85g |
|
151,32g |
|
207,88g |
|
1967*
|
20
|
| su 18: |
1720 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
60,00g |
|
125,01g |
|
168,71g |
|
1483*
|
237
|
|
|
