Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| su 2: |
230 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
3,46g |
|
26,88g |
|
21,62g |
|
2775*
|
 2545
|
| la 1: |
1433 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
48,20g |
|
75,60g |
|
169,63g |
|
3000*
|
1567
|
| toukokuu 2024 |
| pe 31: |
1615 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
67,34g |
|
82,59g |
|
172,95g |
|
3758*
|
2143
|
| maaliskuu 2023 |
| to 30: |
1020 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
26,60g |
|
42,00g |
|
161,60g |
|
-
|
-
|
| ke 29: |
348 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
6,90g |
|
24,95g |
|
33,51g |
|
4043*
|
3695
|
| helmikuu 2023 |
| pe 17: |
454 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
20,67g |
|
51,47g |
|
16,90g |
|
-
|
-
|
| lokakuu 2022 |
| ma 3: |
345 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
9,02g |
|
14,22g |
|
50,84g |
|
-
|
-
|
| syyskuu 2022 |
| ti 27: |
381 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
11,51g |
|
24,83g |
|
44,42g |
|
-
|
-
|
| la 17: |
314 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
16,72g |
|
14,99g |
|
25,47g |
|
-
|
-
|
| pe 16: |
1886 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
77,27g |
|
125,25g |
|
164,86g |
|
-
|
-
|
| ti 13: |
306 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
17,78g |
|
22,31g |
|
12,70g |
|
-
|
-
|
| elokuu 2022 |
| ti 30: |
335 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
18,35g |
|
22,32g |
|
19,99g |
|
-
|
-
|
| maaliskuu 2022 |
| ke 23: |
578 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
19,71g |
|
34,68g |
|
65,25g |
|
-
|
-
|
| ti 22: |
707 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
17,79g |
|
49,04g |
|
87,44g |
|
-
|
-
|
| ma 21: |
1030 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
36,68g |
|
30,75g |
|
141,32g |
|
-
|
-
|
| su 20: |
1285 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
33,53g |
|
78,84g |
|
163,10g |
|
-
|
-
|
| la 5: |
382 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
19,80g |
|
24,35g |
|
24,31g |
|
-
|
-
|
| to 3: |
1273 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
31,92g |
|
62,85g |
|
181,61g |
|
-
|
-
|
| ke 2: |
994 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
32,46g |
|
26,69g |
|
151,94g |
|
-
|
-
|
| helmikuu 2022 |
| ma 28: |
1520 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
52,45g |
|
61,10g |
|
198,89g |
|
3908*
|
2388
|
|
|
