Viimeisimmät ruoka- ja harjoitusmerkinnät
maaliskuu 2024 |
pe 8: |
874 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
23,42g |
|
26,15g |
|
144,73g |
|
-
|
-
|
to 7: |
1282 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
38,51g |
|
59,55g |
|
175,92g |
|
-
|
-
|
ti 5: |
1482 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
23,00g |
|
45,99g |
|
270,54g |
|
-
|
-
|
ma 4: |
1724 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
88,00g |
|
71,48g |
|
173,85g |
|
-
|
-
|
heinäkuu 2023 |
ma 24: |
625 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
30,27g |
|
21,89g |
|
75,90g |
|
-
|
-
|
toukokuu 2023 |
la 6: |
441 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
30,57g |
|
17,92g |
|
22,55g |
|
-
|
-
|
pe 5: |
1402 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
73,37g |
|
49,05g |
|
135,07g |
|
-
|
-
|
to 4: |
1835 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
90,34g |
|
99,60g |
|
145,16g |
|
-
|
-
|
ke 3: |
1774 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
60,41g |
|
86,98g |
|
223,35g |
|
-
|
-
|
ti 2: |
1647 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
75,80g |
|
75,68g |
|
174,32g |
|
-
|
-
|
maaliskuu 2023 |
ti 28: |
1319 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
62,12g |
|
31,75g |
|
157,95g |
|
98*
|
1221
|
ma 27: |
1995 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
77,48g |
|
119,96g |
|
205,70g |
|
127*
|
1868
|
su 26: |
-
|
-
|
|
88*
|
-
|
la 25: |
-
|
-
|
|
281*
|
-
|
pe 24: |
-
|
-
|
|
39*
|
-
|
to 23: |
1323 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
53,42g |
|
39,89g |
|
164,48g |
|
204*
|
1119
|
ke 22: |
1791 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
72,49g |
|
119,96g |
|
163,42g |
|
145*
|
1646
|
ti 21: |
2499 *
|
147%
|
Rasva: |
|
Prot: |
|
Hh: |
89,46g |
|
91,60g |
|
321,12g |
|
214*
|
2285
|
ma 20: |
2325 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
78,90g |
|
103,71g |
|
310,41g |
|
283*
|
2042
|
su 19: |
-
|
-
|
|
13*
|
-
|
la 18: |
959 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
46,67g |
|
42,73g |
|
94,89g |
|
156*
|
803
|
pe 17: |
1793 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
89,79g |
|
90,24g |
|
163,09g |
|
35*
|
1758
|
to 16: |
1910 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
82,55g |
|
116,62g |
|
173,97g |
|
306*
|
1604
|
ke 15: |
1912 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
75,00g |
|
86,25g |
|
224,60g |
|
215*
|
1697
|
|
|