Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2020 |
| ti 24: |
1279 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
64,72g |
|
32,69g |
|
136,40g |
|
-
|
-
|
| ma 9: |
1704 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
68,98g |
|
84,72g |
|
177,77g |
|
-
|
-
|
| su 8: |
1340 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
58,38g |
|
65,81g |
|
134,67g |
|
-
|
-
|
| pe 6: |
793 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
26,09g |
|
46,82g |
|
92,86g |
|
-
|
-
|
| ke 4: |
1542 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
64,02g |
|
99,13g |
|
141,87g |
|
-
|
-
|
| ti 3: |
1551 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
64,02g |
|
110,69g |
|
135,35g |
|
-
|
-
|
| ma 2: |
1542 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
59,03g |
|
120,35g |
|
128,04g |
|
-
|
-
|
| su 1: |
1514 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
75,91g |
|
65,18g |
|
144,68g |
|
-
|
-
|
|
|
