Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2022 |
| ti 12: |
273 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
12,86g |
|
15,43g |
|
23,28g |
|
-
|
-
|
| maaliskuu 2022 |
| su 27: |
1505 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
65,73g |
|
92,44g |
|
136,10g |
|
-
|
-
|
| marraskuu 2021 |
| pe 5: |
930 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
45,61g |
|
37,70g |
|
93,42g |
|
-
|
-
|
| lokakuu 2021 |
| ti 19: |
1151 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
40,96g |
|
43,01g |
|
155,05g |
|
-
|
-
|
| ma 18: |
1393 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
96,71g |
|
56,73g |
|
99,76g |
|
-
|
-
|
| su 17: |
2116 *
|
151%
|
Rasva: |
|
Prot: |
|
Hh: |
131,60g |
|
52,09g |
|
193,53g |
|
3087*
|
 971
|
| pe 15: |
1406 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
68,89g |
|
71,41g |
|
150,39g |
|
-
|
-
|
| to 14: |
1291 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
61,15g |
|
53,92g |
|
124,20g |
|
-
|
-
|
| ti 12: |
1028 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
50,34g |
|
88,63g |
|
58,66g |
|
-
|
-
|
| kesäkuu 2021 |
| ke 23: |
229 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
16,11g |
|
14,15g |
|
6,26g |
|
-
|
-
|
| ti 22: |
1603 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
80,51g |
|
75,44g |
|
144,86g |
|
-
|
-
|
| pe 18: |
1197 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
64,97g |
|
60,48g |
|
97,50g |
|
-
|
-
|
| to 17: |
916 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
39,45g |
|
25,62g |
|
128,49g |
|
-
|
-
|
| ke 16: |
1012 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
45,68g |
|
53,11g |
|
98,14g |
|
-
|
-
|
| ti 15: |
1540 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
71,84g |
|
46,56g |
|
186,99g |
|
-
|
-
|
| ma 14: |
1206 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
66,56g |
|
58,58g |
|
93,11g |
|
-
|
-
|
| su 13: |
615 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
39,82g |
|
25,35g |
|
40,70g |
|
-
|
-
|
| la 12: |
1469 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
94,05g |
|
58,51g |
|
97,21g |
|
-
|
-
|
| pe 11: |
1668 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
94,16g |
|
72,83g |
|
137,39g |
|
-
|
-
|
| to 10: |
1592 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
73,52g |
|
57,46g |
|
184,97g |
|
-
|
-
|
|
|
