Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ma 8: |
1654 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
53,43g |
|
120,31g |
|
172,66g |
|
-
|
-
|
| su 7: |
1947 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
78,36g |
|
123,18g |
|
203,50g |
|
-
|
-
|
| la 6: |
2164 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
73,73g |
|
128,62g |
|
245,34g |
|
-
|
-
|
| pe 5: |
2253 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
103,56g |
|
107,91g |
|
225,36g |
|
-
|
-
|
| to 4: |
2114 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
73,97g |
|
128,73g |
|
235,37g |
|
-
|
-
|
| ke 3: |
2395 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
69,63g |
|
134,97g |
|
331,51g |
|
-
|
-
|
| ti 2: |
2011 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
70,81g |
|
124,87g |
|
221,32g |
|
-
|
-
|
| ma 1: |
2124 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
65,35g |
|
146,62g |
|
235,81g |
|
-
|
-
|
| kesäkuu 2024 |
| su 30: |
2135 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
70,78g |
|
137,78g |
|
244,45g |
|
-
|
-
|
| la 29: |
2174 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
63,38g |
|
144,49g |
|
254,23g |
|
-
|
-
|
| pe 28: |
2172 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
89,72g |
|
130,80g |
|
205,48g |
|
-
|
-
|
| to 27: |
2124 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
73,54g |
|
138,47g |
|
220,98g |
|
-
|
-
|
| ke 26: |
2518 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
101,80g |
|
121,22g |
|
270,55g |
|
-
|
-
|
| ti 25: |
2164 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
64,08g |
|
140,32g |
|
264,72g |
|
-
|
-
|
| ma 24: |
2096 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
63,61g |
|
150,28g |
|
230,28g |
|
-
|
-
|
| su 23: |
2068 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
60,48g |
|
139,49g |
|
250,36g |
|
-
|
-
|
| la 22: |
2131 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
53,80g |
|
113,96g |
|
297,65g |
|
-
|
-
|
| pe 21: |
1742 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
79,71g |
|
115,99g |
|
139,88g |
|
-
|
-
|
| to 20: |
2231 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
82,27g |
|
138,94g |
|
235,36g |
|
-
|
-
|
| ke 19: |
2133 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
65,37g |
|
125,91g |
|
255,03g |
|
-
|
-
|
|
|
