Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2020 |
| ma 25: |
316 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
6,50g |
|
13,11g |
|
50,72g |
|
-
|
-
|
| to 7: |
337 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
10,43g |
|
13,13g |
|
53,11g |
|
-
|
-
|
| huhtikuu 2020 |
| ke 29: |
467 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
20,12g |
|
21,84g |
|
54,68g |
|
-
|
-
|
| su 19: |
582 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
21,33g |
|
15,97g |
|
91,59g |
|
-
|
-
|
| la 18: |
239 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
17,22g |
|
20,07g |
|
8,13g |
|
-
|
-
|
| pe 17: |
794 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
13,36g |
|
28,24g |
|
137,57g |
|
-
|
-
|
| to 16: |
1029 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
47,65g |
|
30,18g |
|
123,69g |
|
-
|
-
|
| ke 15: |
707 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
22,94g |
|
60,57g |
|
71,58g |
|
-
|
-
|
| ti 14: |
1088 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
63,25g |
|
60,97g |
|
69,80g |
|
-
|
-
|
| ma 13: |
971 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
38,26g |
|
63,06g |
|
108,05g |
|
-
|
-
|
| su 12: |
652 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
32,86g |
|
63,23g |
|
39,20g |
|
-
|
-
|
| la 11: |
163 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
12,55g |
|
16,37g |
|
6,58g |
|
-
|
-
|
| pe 10: |
965 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
44,60g |
|
30,21g |
|
121,13g |
|
-
|
-
|
| to 9: |
837 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
34,41g |
|
51,17g |
|
90,44g |
|
-
|
-
|
| ke 8: |
695 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
28,90g |
|
64,56g |
|
41,12g |
|
-
|
-
|
| ti 7: |
718 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
33,81g |
|
30,70g |
|
91,28g |
|
-
|
-
|
| ma 6: |
386 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
21,24g |
|
24,04g |
|
38,91g |
|
-
|
-
|
| su 5: |
708 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
40,60g |
|
35,80g |
|
71,73g |
|
-
|
-
|
| la 4: |
341 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
9,06g |
|
6,36g |
|
59,74g |
|
-
|
-
|
| pe 3: |
490 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
21,78g |
|
53,98g |
|
16,26g |
|
-
|
-
|
|
|
