Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| pe 12: |
439 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
11,70g |
|
16,79g |
|
68,37g |
|
-
|
-
|
| toukokuu 2024 |
| ke 29: |
343 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
11,34g |
|
11,54g |
|
50,91g |
|
-
|
-
|
| ti 28: |
1827 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
82,47g |
|
71,12g |
|
216,29g |
|
-
|
-
|
| ti 7: |
428 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
27,72g |
|
18,42g |
|
29,79g |
|
-
|
-
|
| ma 6: |
948 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
43,31g |
|
59,97g |
|
82,31g |
|
-
|
-
|
| joulukuu 2022 |
| to 29: |
2397 *
|
160%
|
Rasva: |
|
Prot: |
|
Hh: |
117,40g |
|
87,63g |
|
251,23g |
|
-
|
-
|
| ke 28: |
1847 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
96,12g |
|
66,29g |
|
178,61g |
|
-
|
-
|
| lokakuu 2022 |
| ke 26: |
1148 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
44,13g |
|
54,15g |
|
133,42g |
|
-
|
-
|
| to 6: |
327 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
11,01g |
|
15,02g |
|
40,78g |
|
-
|
-
|
| syyskuu 2022 |
| to 22: |
1071 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
48,63g |
|
40,27g |
|
105,60g |
|
-
|
-
|
| ke 21: |
1816 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
97,18g |
|
78,55g |
|
150,60g |
|
-
|
-
|
| ti 20: |
1483 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
64,64g |
|
71,85g |
|
153,73g |
|
-
|
-
|
| ma 19: |
1129 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
45,09g |
|
45,37g |
|
141,88g |
|
-
|
-
|
| su 18: |
927 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
51,36g |
|
42,24g |
|
71,40g |
|
-
|
-
|
| la 17: |
1387 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
54,87g |
|
110,11g |
|
108,47g |
|
-
|
-
|
| pe 16: |
429 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
12,96g |
|
20,56g |
|
57,58g |
|
-
|
-
|
| to 8: |
626 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
32,79g |
|
18,12g |
|
64,52g |
|
-
|
-
|
| ke 7: |
2308 *
|
154%
|
Rasva: |
|
Prot: |
|
Hh: |
113,35g |
|
98,78g |
|
179,39g |
|
-
|
-
|
| ti 6: |
1352 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
56,12g |
|
43,13g |
|
170,26g |
|
-
|
-
|
| ma 5: |
1594 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
72,40g |
|
79,22g |
|
151,29g |
|
-
|
-
|
|
|
