Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2020 |
| la 11: |
346 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
20,89g |
|
12,17g |
|
33,63g |
|
-
|
-
|
| pe 10: |
738 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
28,66g |
|
24,11g |
|
96,50g |
|
-
|
-
|
| kesäkuu 2020 |
| ti 30: |
997 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
27,70g |
|
56,11g |
|
134,25g |
|
-
|
-
|
| ma 29: |
1598 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
64,37g |
|
71,63g |
|
189,35g |
|
-
|
-
|
| su 28: |
1515 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
64,56g |
|
75,41g |
|
167,09g |
|
-
|
-
|
| la 27: |
1518 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
70,23g |
|
82,71g |
|
147,38g |
|
-
|
-
|
| pe 26: |
1723 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
73,36g |
|
103,15g |
|
173,41g |
|
-
|
-
|
| to 25: |
1454 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
64,35g |
|
76,77g |
|
152,38g |
|
-
|
-
|
| ke 24: |
1708 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
76,62g |
|
85,27g |
|
185,52g |
|
-
|
-
|
| ti 23: |
1292 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
40,24g |
|
73,60g |
|
161,90g |
|
-
|
-
|
| ma 22: |
1316 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
42,02g |
|
78,47g |
|
154,82g |
|
-
|
-
|
| su 21: |
1526 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
57,18g |
|
87,23g |
|
173,25g |
|
-
|
-
|
| la 20: |
1427 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
72,72g |
|
69,25g |
|
133,64g |
|
-
|
-
|
| pe 19: |
1030 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
37,51g |
|
71,63g |
|
107,24g |
|
-
|
-
|
| to 18: |
1375 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
50,41g |
|
82,67g |
|
155,87g |
|
-
|
-
|
| ke 17: |
1308 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
40,53g |
|
83,32g |
|
158,23g |
|
-
|
-
|
| ti 16: |
1297 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
39,20g |
|
69,36g |
|
168,67g |
|
-
|
-
|
| ma 15: |
1486 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
51,61g |
|
86,66g |
|
177,09g |
|
-
|
-
|
| su 14: |
524 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
18,87g |
|
42,99g |
|
46,02g |
|
-
|
-
|
| la 13: |
1341 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
48,46g |
|
84,59g |
|
147,60g |
|
-
|
-
|
|
|
