Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 21: |
432 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
25,23g |
|
11,72g |
|
39,05g |
|
-
|
-
|
| pe 20: |
1532 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
68,92g |
|
106,91g |
|
115,50g |
|
-
|
-
|
| to 19: |
1645 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
75,20g |
|
52,01g |
|
156,56g |
|
-
|
-
|
| ke 18: |
1611 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
68,12g |
|
59,98g |
|
189,59g |
|
1173*
|
 438
|
| ti 17: |
1605 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
87,61g |
|
66,55g |
|
131,68g |
|
2417*
|
 812
|
| ma 16: |
1585 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
61,11g |
|
80,75g |
|
176,04g |
|
-
|
-
|
| su 15: |
1654 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
69,76g |
|
47,98g |
|
190,66g |
|
1090*
|
564
|
| la 14: |
1579 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
92,08g |
|
53,39g |
|
127,12g |
|
2184*
|
605
|
| pe 13: |
1655 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
74,18g |
|
60,22g |
|
186,57g |
|
-
|
-
|
| to 12: |
1660 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
68,30g |
|
58,81g |
|
206,39g |
|
1633*
|
27
|
| ke 11: |
1600 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
77,96g |
|
64,46g |
|
167,01g |
|
2258*
|
658
|
| ti 10: |
1673 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
60,28g |
|
63,11g |
|
225,50g |
|
-
|
-
|
| ma 9: |
1668 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
79,80g |
|
63,94g |
|
169,31g |
|
1156*
|
512
|
| su 8: |
1615 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
90,75g |
|
85,18g |
|
107,32g |
|
3042*
|
1427
|
| la 7: |
1738 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
72,52g |
|
76,84g |
|
189,46g |
|
1208*
|
530
|
| pe 6: |
1737 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
86,66g |
|
79,61g |
|
164,84g |
|
1317*
|
420
|
| to 5: |
1685 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
79,32g |
|
91,56g |
|
121,43g |
|
3101*
|
1416
|
| ke 4: |
1779 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
84,78g |
|
73,74g |
|
179,66g |
|
1210*
|
569
|
| ti 3: |
1618 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
78,99g |
|
67,99g |
|
151,50g |
|
2241*
|
623
|
| ma 2: |
1689 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
90,54g |
|
46,79g |
|
171,46g |
|
2226*
|
537
|
|
|
