Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 26: |
316 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
35,00g |
|
58,00g |
|
5,00g |
|
-
|
-
|
| ke 25: |
619 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
13,77g |
|
73,34g |
|
49,23g |
|
-
|
-
|
| ma 23: |
1387 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
40,51g |
|
96,98g |
|
46,47g |
|
-
|
-
|
| to 19: |
779 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
21,41g |
|
29,85g |
|
115,13g |
|
-
|
-
|
| su 15: |
939 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
63,99g |
|
78,23g |
|
12,42g |
|
-
|
-
|
| la 14: |
1351 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
45,31g |
|
90,30g |
|
149,98g |
|
-
|
-
|
| pe 13: |
603 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
2,90g |
|
42,00g |
|
76,00g |
|
-
|
-
|
| ma 2: |
1237 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
45,60g |
|
114,68g |
|
83,39g |
|
-
|
-
|
| su 1: |
1729 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
63,31g |
|
79,55g |
|
210,11g |
|
-
|
-
|
| elokuu 2024 |
| to 29: |
262 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
1,56g |
|
29,69g |
|
31,32g |
|
-
|
-
|
| su 25: |
880 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
46,48g |
|
69,10g |
|
44,00g |
|
-
|
-
|
| la 24: |
2359 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
112,04g |
|
136,12g |
|
206,45g |
|
-
|
-
|
| pe 23: |
105 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
1,10g |
|
21,00g |
|
3,00g |
|
-
|
-
|
| ke 21: |
105 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
1,10g |
|
21,00g |
|
3,00g |
|
-
|
-
|
| ti 20: |
1031 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
39,42g |
|
129,86g |
|
38,20g |
|
-
|
-
|
| ma 19: |
736 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
20,70g |
|
72,90g |
|
65,10g |
|
-
|
-
|
| su 18: |
1386 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
47,20g |
|
90,72g |
|
150,83g |
|
-
|
-
|
| la 17: |
1750 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
80,19g |
|
218,12g |
|
33,70g |
|
-
|
-
|
| pe 16: |
1344 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
43,65g |
|
63,09g |
|
175,69g |
|
-
|
-
|
| su 4: |
1209 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
43,30g |
|
70,84g |
|
129,61g |
|
-
|
-
|
|
|
