Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| pe 24: |
727 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
48,40g |
|
37,66g |
|
28,00g |
|
-
|
-
|
| to 23: |
1129 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
64,27g |
|
70,63g |
|
64,16g |
|
-
|
-
|
| ke 22: |
1190 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
60,85g |
|
77,12g |
|
71,42g |
|
-
|
-
|
| ti 21: |
1199 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
56,74g |
|
93,26g |
|
74,18g |
|
-
|
-
|
| ma 20: |
1190 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
42,83g |
|
97,56g |
|
100,87g |
|
-
|
-
|
| su 19: |
1191 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
59,04g |
|
85,14g |
|
79,94g |
|
-
|
-
|
| la 18: |
1198 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
59,87g |
|
89,44g |
|
64,83g |
|
-
|
-
|
| pe 17: |
1146 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
80,86g |
|
52,63g |
|
39,23g |
|
-
|
-
|
| to 16: |
992 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
55,82g |
|
59,09g |
|
58,53g |
|
-
|
-
|
| ke 15: |
1176 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
69,92g |
|
76,79g |
|
47,50g |
|
-
|
-
|
| ti 14: |
1194 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
62,86g |
|
79,61g |
|
69,21g |
|
-
|
-
|
| ma 13: |
1140 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
57,29g |
|
83,90g |
|
71,25g |
|
-
|
-
|
| lokakuu 2023 |
| ke 18: |
474 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
26,30g |
|
22,08g |
|
36,60g |
|
-
|
-
|
| syyskuu 2023 |
| pe 29: |
1136 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
58,98g |
|
80,61g |
|
73,46g |
|
-
|
-
|
| to 28: |
1194 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
62,98g |
|
80,27g |
|
76,65g |
|
-
|
-
|
| ke 27: |
1163 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
55,07g |
|
86,33g |
|
73,75g |
|
-
|
-
|
| ti 26: |
1197 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
54,85g |
|
91,96g |
|
85,51g |
|
-
|
-
|
| ma 25: |
1191 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
56,46g |
|
85,34g |
|
82,84g |
|
-
|
-
|
| heinäkuu 2023 |
| to 13: |
625 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
28,52g |
|
38,87g |
|
58,29g |
|
-
|
-
|
| ke 12: |
1050 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
41,04g |
|
59,34g |
|
110,63g |
|
-
|
-
|
|
|
