Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2023 |
| ma 30: |
1348 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
41,81g |
|
73,85g |
|
164,07g |
|
-
|
-
|
| syyskuu 2022 |
| ma 19: |
200 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
8,50g |
|
4,40g |
|
25,95g |
|
-
|
-
|
| elokuu 2022 |
| ke 24: |
387 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
14,71g |
|
9,07g |
|
54,20g |
|
-
|
-
|
| ma 8: |
400 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
12,41g |
|
21,00g |
|
50,21g |
|
-
|
-
|
| ke 3: |
626 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
28,00g |
|
9,40g |
|
84,00g |
|
-
|
-
|
| toukokuu 2022 |
| ti 3: |
269 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
9,50g |
|
4,40g |
|
40,95g |
|
-
|
-
|
| huhtikuu 2022 |
| to 28: |
1196 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
41,70g |
|
39,72g |
|
162,09g |
|
-
|
-
|
| ke 27: |
1190 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
40,59g |
|
45,01g |
|
160,25g |
|
-
|
-
|
| ma 25: |
812 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
25,03g |
|
46,26g |
|
98,00g |
|
-
|
-
|
| to 14: |
497 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
29,16g |
|
6,48g |
|
50,40g |
|
-
|
-
|
| ti 12: |
226 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
8,26g |
|
10,64g |
|
26,38g |
|
-
|
-
|
| ma 11: |
224 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
17,71g |
|
13,21g |
|
2,70g |
|
-
|
-
|
| maaliskuu 2022 |
| ke 2: |
249 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
7,10g |
|
6,30g |
|
40,00g |
|
-
|
-
|
| helmikuu 2022 |
| ke 23: |
649 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
26,45g |
|
32,89g |
|
67,29g |
|
-
|
-
|
| ti 22: |
296 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
7,71g |
|
12,37g |
|
46,20g |
|
-
|
-
|
| pe 4: |
460 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
17,00g |
|
11,60g |
|
65,00g |
|
-
|
-
|
| to 3: |
304 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
14,00g |
|
6,40g |
|
38,00g |
|
-
|
-
|
| tammikuu 2022 |
| ke 26: |
105 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
4,45g |
|
2,20g |
|
13,78g |
|
-
|
-
|
| ti 25: |
419 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
10,10g |
|
17,62g |
|
64,54g |
|
-
|
-
|
| to 20: |
471 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
16,63g |
|
10,65g |
|
68,05g |
|
-
|
-
|
|
|
