Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2021 |
| ke 10: |
388 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
15,93g |
|
14,67g |
|
48,81g |
|
-
|
-
|
| ti 9: |
1049 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
45,83g |
|
42,88g |
|
122,99g |
|
-
|
-
|
| lokakuu 2021 |
| ti 19: |
570 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
25,31g |
|
11,66g |
|
75,50g |
|
-
|
-
|
| ma 18: |
1021 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
37,46g |
|
36,66g |
|
139,18g |
|
-
|
-
|
| syyskuu 2021 |
| pe 17: |
1168 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
38,84g |
|
26,25g |
|
177,67g |
|
-
|
-
|
| to 16: |
593 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
10,47g |
|
24,60g |
|
106,59g |
|
-
|
-
|
| ke 15: |
1243 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
33,60g |
|
57,78g |
|
187,45g |
|
-
|
-
|
| ti 14: |
1122 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
54,08g |
|
35,45g |
|
126,18g |
|
-
|
-
|
| ma 13: |
228 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
7,45g |
|
4,19g |
|
34,63g |
|
-
|
-
|
| su 12: |
983 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
45,82g |
|
24,68g |
|
118,01g |
|
-
|
-
|
| la 11: |
588 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
27,40g |
|
11,20g |
|
75,48g |
|
-
|
-
|
| pe 10: |
821 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
28,51g |
|
40,05g |
|
103,08g |
|
-
|
-
|
| to 9: |
944 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
34,19g |
|
30,89g |
|
135,18g |
|
-
|
-
|
| ke 8: |
643 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
11,20g |
|
28,99g |
|
108,23g |
|
-
|
-
|
| ti 7: |
986 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
28,70g |
|
51,06g |
|
133,27g |
|
-
|
-
|
| ma 6: |
2009 *
|
183%
|
Rasva: |
|
Prot: |
|
Hh: |
101,98g |
|
68,43g |
|
204,57g |
|
-
|
-
|
| elokuu 2021 |
| to 19: |
1118 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
61,29g |
|
36,32g |
|
107,25g |
|
-
|
-
|
| su 15: |
456 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
18,79g |
|
34,74g |
|
39,85g |
|
-
|
-
|
| la 14: |
468 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
13,86g |
|
20,66g |
|
64,25g |
|
-
|
-
|
| pe 13: |
592 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
9,59g |
|
25,89g |
|
104,57g |
|
-
|
-
|
|
|
