Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2023 |
| su 25: |
1533 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
78,85g |
|
68,26g |
|
133,18g |
|
-
|
-
|
| la 24: |
871 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
31,75g |
|
66,82g |
|
83,09g |
|
-
|
-
|
| ke 21: |
1887 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
87,17g |
|
129,69g |
|
151,30g |
|
-
|
-
|
| toukokuu 2023 |
| ma 1: |
951 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
62,26g |
|
48,07g |
|
53,87g |
|
-
|
-
|
| maaliskuu 2023 |
| la 25: |
2080 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
140,77g |
|
111,58g |
|
95,01g |
|
-
|
-
|
| pe 24: |
2070 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
130,37g |
|
61,22g |
|
165,71g |
|
-
|
-
|
| lokakuu 2022 |
| su 16: |
857 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
57,95g |
|
57,10g |
|
25,96g |
|
-
|
-
|
| pe 14: |
872 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
41,37g |
|
69,33g |
|
33,92g |
|
-
|
-
|
| ma 10: |
2053 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
126,76g |
|
75,09g |
|
163,74g |
|
-
|
-
|
| su 9: |
1695 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
76,74g |
|
107,98g |
|
149,15g |
|
-
|
-
|
| la 8: |
2695 *
|
150%
|
Rasva: |
|
Prot: |
|
Hh: |
191,33g |
|
96,61g |
|
154,72g |
|
-
|
-
|
| pe 7: |
1201 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
71,02g |
|
112,05g |
|
26,10g |
|
-
|
-
|
| to 6: |
1461 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
99,34g |
|
119,49g |
|
20,17g |
|
-
|
-
|
| ke 5: |
1342 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
122,79g |
|
88,67g |
|
7,66g |
|
-
|
-
|
| ti 4: |
1189 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
90,82g |
|
76,30g |
|
12,05g |
|
-
|
-
|
| ma 3: |
2084 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
135,31g |
|
154,12g |
|
56,90g |
|
-
|
-
|
| su 2: |
1718 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
103,11g |
|
139,45g |
|
52,21g |
|
-
|
-
|
| la 1: |
1305 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
112,17g |
|
57,56g |
|
15,38g |
|
-
|
-
|
| syyskuu 2022 |
| to 29: |
1308 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
100,50g |
|
84,96g |
|
12,12g |
|
-
|
-
|
| ke 28: |
1624 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
93,84g |
|
97,73g |
|
87,27g |
|
-
|
-
|
|
|
