Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2022 |
| su 10: |
5900 *
|
281%
|
Rasva: |
|
Prot: |
|
Hh: |
199,07g |
|
150,49g |
|
860,85g |
|
-
|
-
|
| la 9: |
2607 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
192,21g |
|
52,52g |
|
163,88g |
|
-
|
-
|
| pe 8: |
2403 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
120,14g |
|
78,98g |
|
237,58g |
|
-
|
-
|
| to 7: |
1025 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
27,65g |
|
66,03g |
|
121,38g |
|
-
|
-
|
| ke 6: |
2183 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
111,63g |
|
87,45g |
|
202,63g |
|
-
|
-
|
| ti 5: |
3372 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
153,82g |
|
119,47g |
|
372,54g |
|
-
|
-
|
| ma 4: |
1239 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
75,40g |
|
19,45g |
|
120,20g |
|
-
|
-
|
| su 3: |
2056 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
79,46g |
|
78,74g |
|
258,67g |
|
-
|
-
|
| la 2: |
2360 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
103,60g |
|
38,90g |
|
310,80g |
|
-
|
-
|
| pe 1: |
826 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
42,21g |
|
23,48g |
|
88,26g |
|
-
|
-
|
| kesäkuu 2022 |
| to 30: |
1704 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
73,60g |
|
52,83g |
|
194,81g |
|
-
|
-
|
| ke 29: |
2380 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
115,81g |
|
60,08g |
|
276,49g |
|
-
|
-
|
| su 26: |
582 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
30,64g |
|
27,83g |
|
48,84g |
|
-
|
-
|
| la 25: |
30 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
2,00g |
|
1,30g |
|
-
|
-
|
| pe 24: |
1130 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
55,08g |
|
83,19g |
|
68,30g |
|
-
|
-
|
| to 23: |
1889 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
70,95g |
|
109,90g |
|
198,35g |
|
-
|
-
|
| ke 22: |
911 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
43,56g |
|
51,04g |
|
78,12g |
|
-
|
-
|
| ti 21: |
944 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
24,53g |
|
44,59g |
|
85,75g |
|
-
|
-
|
| ma 20: |
262 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
11,00g |
|
5,39g |
|
33,58g |
|
-
|
-
|
| su 19: |
989 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
32,06g |
|
70,35g |
|
108,57g |
|
-
|
-
|
|
|
