Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ma 22: |
770 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
26,23g |
|
44,54g |
|
92,90g |
|
-
|
-
|
| la 20: |
1444 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
59,68g |
|
39,37g |
|
181,89g |
|
-
|
-
|
| ke 17: |
1056 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
17,37g |
|
37,82g |
|
185,17g |
|
-
|
-
|
| ti 16: |
546 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
30,40g |
|
48,52g |
|
17,10g |
|
-
|
-
|
| ma 15: |
971 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
46,20g |
|
77,92g |
|
54,60g |
|
-
|
-
|
| kesäkuu 2024 |
| ke 26: |
325 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
0,70g |
|
6,72g |
|
70,42g |
|
-
|
-
|
| ke 5: |
979 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
46,83g |
|
77,60g |
|
65,44g |
|
-
|
-
|
| ti 4: |
1939 *
|
162%
|
Rasva: |
|
Prot: |
|
Hh: |
121,31g |
|
66,08g |
|
154,21g |
|
-
|
-
|
| toukokuu 2024 |
| ma 27: |
862 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
50,13g |
|
16,24g |
|
94,13g |
|
-
|
-
|
| ke 8: |
734 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
32,83g |
|
48,02g |
|
62,55g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 23: |
1147 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
48,29g |
|
23,61g |
|
149,92g |
|
-
|
-
|
| ma 22: |
1275 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
41,99g |
|
55,73g |
|
165,47g |
|
-
|
-
|
| ma 15: |
985 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
43,01g |
|
31,71g |
|
120,00g |
|
-
|
-
|
| su 14: |
716 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
30,00g |
|
43,20g |
|
68,70g |
|
-
|
-
|
| ti 2: |
560 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
32,09g |
|
25,01g |
|
48,49g |
|
-
|
-
|
| tammikuu 2024 |
| la 20: |
599 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
38,21g |
|
18,73g |
|
44,01g |
|
-
|
-
|
| pe 19: |
513 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
19,05g |
|
19,67g |
|
59,46g |
|
-
|
-
|
| to 18: |
887 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
51,03g |
|
31,78g |
|
79,55g |
|
-
|
-
|
| ke 17: |
1076 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
35,53g |
|
34,95g |
|
159,19g |
|
-
|
-
|
|
|
