Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| la 10: |
1095 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
33,14g |
|
57,18g |
|
109,94g |
|
-
|
-
|
| tammikuu 2021 |
| ke 13: |
256 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
5,38g |
|
5,78g |
|
46,88g |
|
-
|
-
|
| heinäkuu 2020 |
| ke 29: |
1834 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
81,55g |
|
65,18g |
|
228,43g |
|
-
|
-
|
| ti 28: |
2269 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
86,35g |
|
70,58g |
|
319,92g |
|
-
|
-
|
| ma 27: |
2080 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
61,65g |
|
83,49g |
|
309,77g |
|
-
|
-
|
| su 26: |
1878 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
76,48g |
|
78,98g |
|
224,55g |
|
-
|
-
|
| la 25: |
1514 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
62,32g |
|
63,21g |
|
185,89g |
|
-
|
-
|
| pe 24: |
2594 *
|
148%
|
Rasva: |
|
Prot: |
|
Hh: |
107,59g |
|
79,06g |
|
340,44g |
|
-
|
-
|
| to 23: |
1634 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
44,55g |
|
64,68g |
|
256,47g |
|
-
|
-
|
| ke 22: |
1604 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
48,70g |
|
61,11g |
|
241,80g |
|
-
|
-
|
| ti 21: |
1659 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
71,10g |
|
81,61g |
|
187,05g |
|
1513*
|
 146
|
| ma 20: |
1698 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
40,92g |
|
82,33g |
|
261,59g |
|
-
|
-
|
| su 19: |
1712 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
58,56g |
|
78,94g |
|
227,02g |
|
-
|
-
|
| la 18: |
1779 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
41,85g |
|
77,58g |
|
280,51g |
|
-
|
-
|
| pe 17: |
1885 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
61,89g |
|
82,68g |
|
258,47g |
|
-
|
-
|
| to 16: |
2076 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
39,49g |
|
83,27g |
|
357,34g |
|
-
|
-
|
| ti 14: |
1564 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
53,70g |
|
62,64g |
|
220,89g |
|
-
|
-
|
| ma 13: |
1487 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
34,71g |
|
47,14g |
|
258,17g |
|
-
|
-
|
| su 12: |
2246 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
63,11g |
|
53,29g |
|
372,43g |
|
-
|
-
|
|
|
