Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2022 |
| to 17: |
809 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
25,17g |
|
64,79g |
|
77,64g |
|
-
|
-
|
| ke 16: |
857 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
28,85g |
|
61,41g |
|
85,86g |
|
-
|
-
|
| tammikuu 2021 |
| su 17: |
1218 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
43,52g |
|
57,71g |
|
153,34g |
|
-
|
-
|
| la 16: |
350 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
14,36g |
|
15,77g |
|
43,12g |
|
-
|
-
|
| pe 15: |
1249 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
67,59g |
|
40,57g |
|
131,94g |
|
-
|
-
|
| ti 12: |
1181 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
33,39g |
|
46,01g |
|
161,99g |
|
-
|
-
|
| ma 11: |
1476 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
87,06g |
|
55,17g |
|
131,36g |
|
-
|
-
|
| su 10: |
859 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
46,74g |
|
51,49g |
|
62,53g |
|
-
|
-
|
| la 9: |
315 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
21,10g |
|
18,79g |
|
15,45g |
|
-
|
-
|
| pe 8: |
698 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
40,30g |
|
42,17g |
|
42,10g |
|
-
|
-
|
| to 7: |
725 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
37,45g |
|
29,49g |
|
69,77g |
|
-
|
-
|
| marraskuu 2020 |
| su 1: |
408 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
27,90g |
|
33,09g |
|
2,97g |
|
-
|
-
|
| syyskuu 2020 |
| ti 8: |
418 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
25,39g |
|
26,82g |
|
22,93g |
|
-
|
-
|
| la 5: |
462 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
31,71g |
|
37,59g |
|
3,36g |
|
-
|
-
|
| elokuu 2020 |
| ma 17: |
558 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
16,06g |
|
34,18g |
|
70,61g |
|
-
|
-
|
| heinäkuu 2020 |
| pe 24: |
963 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
52,22g |
|
67,40g |
|
53,14g |
|
-
|
-
|
| su 19: |
632 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
26,54g |
|
15,41g |
|
83,73g |
|
-
|
-
|
| la 18: |
1006 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
43,59g |
|
35,63g |
|
122,84g |
|
-
|
-
|
| toukokuu 2020 |
| huhtikuu 2020 |
| la 25: |
505 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
27,18g |
|
39,54g |
|
26,87g |
|
-
|
-
|
|
|
