Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ma 1: |
1588 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
90,65g |
|
78,95g |
|
110,65g |
|
-
|
-
|
| kesäkuu 2024 |
| pe 14: |
1303 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
59,00g |
|
70,00g |
|
124,00g |
|
-
|
-
|
| ke 12: |
903 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
23,79g |
|
45,94g |
|
123,27g |
|
-
|
-
|
| ti 11: |
1358 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
67,04g |
|
69,87g |
|
120,41g |
|
-
|
-
|
| to 6: |
1214 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
56,74g |
|
40,51g |
|
140,41g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
1860 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
91,60g |
|
96,09g |
|
161,66g |
|
-
|
-
|
| huhtikuu 2024 |
| to 4: |
360 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
19,20g |
|
18,60g |
|
28,20g |
|
-
|
-
|
| ke 3: |
1283 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
68,04g |
|
49,43g |
|
116,58g |
|
-
|
-
|
| maaliskuu 2024 |
| to 21: |
1157 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
46,78g |
|
57,37g |
|
127,83g |
|
-
|
-
|
| pe 15: |
1609 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
84,51g |
|
69,30g |
|
149,64g |
|
-
|
-
|
| to 14: |
973 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
37,47g |
|
33,54g |
|
142,91g |
|
-
|
-
|
| ke 13: |
1758 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
70,36g |
|
48,18g |
|
233,37g |
|
-
|
-
|
| ti 12: |
1459 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
72,80g |
|
57,07g |
|
164,84g |
|
-
|
-
|
| ma 11: |
1015 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
63,03g |
|
29,61g |
|
113,91g |
|
-
|
-
|
| su 10: |
1963 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
81,47g |
|
67,22g |
|
239,61g |
|
-
|
-
|
| to 7: |
1331 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
51,95g |
|
55,98g |
|
158,80g |
|
-
|
-
|
| ke 6: |
2020 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
86,73g |
|
62,55g |
|
246,03g |
|
-
|
-
|
| ma 4: |
1509 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
88,42g |
|
55,74g |
|
118,29g |
|
-
|
-
|
| su 3: |
1008 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
51,31g |
|
30,00g |
|
104,71g |
|
-
|
-
|
| la 2: |
2123 *
|
142%
|
Rasva: |
|
Prot: |
|
Hh: |
95,38g |
|
83,94g |
|
224,15g |
|
-
|
-
|
|
|
