Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2020 |
| ke 28: |
1271 *
|
231%
|
Rasva: |
|
Prot: |
|
Hh: |
72,88g |
|
37,38g |
|
117,29g |
|
-
|
-
|
| ti 27: |
991 *
|
180%
|
Rasva: |
|
Prot: |
|
Hh: |
11,24g |
|
22,37g |
|
210,22g |
|
-
|
-
|
| ma 26: |
600 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
25,06g |
|
17,02g |
|
81,81g |
|
-
|
-
|
| su 25: |
708 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
31,94g |
|
26,06g |
|
78,15g |
|
-
|
-
|
| la 24: |
1109 *
|
202%
|
Rasva: |
|
Prot: |
|
Hh: |
70,87g |
|
26,39g |
|
94,23g |
|
-
|
-
|
| pe 23: |
974 *
|
177%
|
Rasva: |
|
Prot: |
|
Hh: |
23,02g |
|
22,20g |
|
180,88g |
|
-
|
-
|
| to 22: |
601 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
32,68g |
|
48,66g |
|
28,90g |
|
-
|
-
|
| ke 21: |
887 *
|
161%
|
Rasva: |
|
Prot: |
|
Hh: |
21,21g |
|
17,38g |
|
160,27g |
|
-
|
-
|
| ti 20: |
652 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
38,78g |
|
39,46g |
|
36,04g |
|
-
|
-
|
| su 18: |
1267 *
|
230%
|
Rasva: |
|
Prot: |
|
Hh: |
12,09g |
|
88,45g |
|
198,55g |
|
-
|
-
|
| elokuu 2020 |
| ke 19: |
219 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
2,50g |
|
7,27g |
|
47,02g |
|
-
|
-
|
| su 16: |
1541 *
|
280%
|
Rasva: |
|
Prot: |
|
Hh: |
60,67g |
|
178,27g |
|
73,67g |
|
-
|
-
|
| la 15: |
305 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
15,90g |
|
26,42g |
|
23,44g |
|
-
|
-
|
| pe 14: |
786 *
|
143%
|
Rasva: |
|
Prot: |
|
Hh: |
16,72g |
|
109,99g |
|
44,88g |
|
1622*
|
 836
|
| to 13: |
591 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
17,44g |
|
24,12g |
|
81,26g |
|
2294*
|
1703
|
| ke 12: |
611 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
24,29g |
|
55,29g |
|
49,35g |
|
1509*
|
898
|
| ti 11: |
648 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
26,71g |
|
27,87g |
|
80,96g |
|
1626*
|
978
|
| ma 10: |
527 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
21,01g |
|
6,89g |
|
78,02g |
|
1539*
|
1012
|
| su 9: |
1171 *
|
213%
|
Rasva: |
|
Prot: |
|
Hh: |
30,60g |
|
61,18g |
|
169,43g |
|
1673*
|
502
|
|
|
