Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| to 15: |
1580 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
78,40g |
|
74,82g |
|
148,81g |
|
-
|
-
|
| ma 12: |
989 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
38,94g |
|
64,21g |
|
98,87g |
|
-
|
-
|
| la 3: |
1301 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
63,53g |
|
104,68g |
|
81,43g |
|
-
|
-
|
| pe 2: |
1749 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
83,58g |
|
125,49g |
|
121,82g |
|
-
|
-
|
| to 1: |
1701 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
72,90g |
|
122,70g |
|
146,98g |
|
-
|
-
|
| tammikuu 2024 |
| ke 31: |
1544 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
71,34g |
|
99,99g |
|
134,52g |
|
-
|
-
|
| ti 30: |
1494 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
63,76g |
|
110,59g |
|
123,96g |
|
-
|
-
|
| ma 29: |
1712 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
60,92g |
|
121,69g |
|
179,64g |
|
-
|
-
|
| la 27: |
1335 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
63,20g |
|
73,68g |
|
126,94g |
|
-
|
-
|
| pe 26: |
1536 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
86,29g |
|
95,06g |
|
103,49g |
|
-
|
-
|
| to 25: |
1612 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
69,76g |
|
112,99g |
|
145,32g |
|
-
|
-
|
| ke 24: |
1519 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
70,27g |
|
100,42g |
|
127,32g |
|
-
|
-
|
| ti 23: |
1758 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
69,77g |
|
133,87g |
|
152,36g |
|
-
|
-
|
| ma 22: |
1602 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
82,76g |
|
111,47g |
|
113,72g |
|
-
|
-
|
| la 6: |
388 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
28,92g |
|
26,90g |
|
3,04g |
|
-
|
-
|
| joulukuu 2023 |
| ma 4: |
1843 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
71,76g |
|
132,48g |
|
168,70g |
|
-
|
-
|
| pe 1: |
1660 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
74,51g |
|
110,61g |
|
143,67g |
|
-
|
-
|
| marraskuu 2023 |
| to 30: |
1648 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
43,80g |
|
138,64g |
|
172,26g |
|
-
|
-
|
| ke 29: |
1526 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
68,63g |
|
122,35g |
|
107,60g |
|
-
|
-
|
| ti 28: |
1608 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
49,71g |
|
154,52g |
|
139,78g |
|
-
|
-
|
|
|
