Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ti 2: |
521 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
27,18g |
|
29,75g |
|
39,39g |
|
-
|
-
|
| kesäkuu 2024 |
| pe 28: |
64 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,97g |
|
2,20g |
|
12,04g |
|
-
|
-
|
| to 27: |
1108 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
56,30g |
|
37,79g |
|
115,16g |
|
-
|
-
|
| ke 26: |
680 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
24,37g |
|
70,21g |
|
51,16g |
|
-
|
-
|
| ti 25: |
1091 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
57,58g |
|
54,73g |
|
89,10g |
|
-
|
-
|
| pe 21: |
167 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
6,25g |
|
10,44g |
|
16,58g |
|
-
|
-
|
| to 20: |
942 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
50,85g |
|
80,26g |
|
45,05g |
|
-
|
-
|
| ke 19: |
1085 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
44,26g |
|
96,06g |
|
68,77g |
|
-
|
-
|
| ti 18: |
927 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
45,98g |
|
41,34g |
|
80,60g |
|
-
|
-
|
| ma 17: |
1263 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
60,40g |
|
58,98g |
|
128,30g |
|
-
|
-
|
| lokakuu 2023 |
| pe 20: |
741 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
38,28g |
|
34,47g |
|
60,46g |
|
-
|
-
|
| to 19: |
1290 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
58,04g |
|
105,00g |
|
77,69g |
|
-
|
-
|
| ke 18: |
1370 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
59,44g |
|
72,11g |
|
135,96g |
|
-
|
-
|
| ti 17: |
1068 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
24,13g |
|
64,87g |
|
141,29g |
|
-
|
-
|
| pe 13: |
797 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
40,63g |
|
44,28g |
|
65,52g |
|
-
|
-
|
| to 12: |
2984 *
|
213%
|
Rasva: |
|
Prot: |
|
Hh: |
149,71g |
|
82,37g |
|
321,51g |
|
-
|
-
|
| ke 11: |
1283 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
40,67g |
|
76,30g |
|
150,23g |
|
-
|
-
|
| ti 10: |
950 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
20,44g |
|
78,64g |
|
107,80g |
|
-
|
-
|
| ma 9: |
1524 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
78,51g |
|
105,92g |
|
96,43g |
|
-
|
-
|
| su 8: |
1148 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
56,67g |
|
68,26g |
|
84,91g |
|
-
|
-
|
|
|
