Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 3: |
470 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
10,70g |
|
15,73g |
|
70,88g |
|
-
|
-
|
| maaliskuu 2022 |
| su 27: |
188 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
5,17g |
|
8,74g |
|
27,13g |
|
-
|
-
|
| to 24: |
1780 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
73,51g |
|
81,88g |
|
189,47g |
|
-
|
-
|
| ke 23: |
1075 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
31,11g |
|
55,81g |
|
146,32g |
|
-
|
-
|
| ti 22: |
1777 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
66,72g |
|
95,80g |
|
194,85g |
|
-
|
-
|
| ma 21: |
869 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
23,78g |
|
34,50g |
|
120,41g |
|
-
|
-
|
| su 20: |
1554 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
88,04g |
|
67,59g |
|
119,78g |
|
-
|
-
|
| la 19: |
1020 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
43,80g |
|
39,24g |
|
113,89g |
|
-
|
-
|
| pe 18: |
1777 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
102,75g |
|
76,90g |
|
133,52g |
|
-
|
-
|
| to 17: |
1721 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
96,88g |
|
86,38g |
|
127,89g |
|
-
|
-
|
| ke 16: |
1705 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
92,63g |
|
67,65g |
|
152,02g |
|
-
|
-
|
| ti 15: |
1813 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
69,79g |
|
61,56g |
|
227,94g |
|
-
|
-
|
| ma 14: |
1712 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
78,69g |
|
57,26g |
|
192,07g |
|
2338*
|
 626
|
| huhtikuu 2021 |
| ke 28: |
193 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
5,02g |
|
9,20g |
|
25,65g |
|
-
|
-
|
| ma 26: |
217 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
5,64g |
|
8,94g |
|
31,90g |
|
-
|
-
|
| su 25: |
213 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
8,02g |
|
9,00g |
|
25,65g |
|
-
|
-
|
| la 24: |
335 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
13,79g |
|
14,95g |
|
37,59g |
|
-
|
-
|
| pe 23: |
821 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
15,02g |
|
30,31g |
|
141,75g |
|
-
|
-
|
| to 22: |
1616 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
35,64g |
|
56,13g |
|
265,69g |
|
-
|
-
|
| ke 21: |
1620 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
86,06g |
|
77,75g |
|
144,68g |
|
1834*
|
214
|
|
|
