Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 19: |
1170 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
49,42g |
|
56,27g |
|
125,23g |
|
-
|
-
|
| ke 18: |
1349 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
50,61g |
|
78,93g |
|
147,96g |
|
-
|
-
|
| elokuu 2024 |
| ti 20: |
675 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
25,89g |
|
36,56g |
|
76,28g |
|
-
|
-
|
| to 15: |
731 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
26,39g |
|
33,85g |
|
96,62g |
|
1705*
|
 974
|
| ke 14: |
1592 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
73,70g |
|
62,68g |
|
178,49g |
|
-
|
-
|
| ti 13: |
1124 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
33,53g |
|
44,48g |
|
172,16g |
|
-
|
-
|
| ma 12: |
1488 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
65,09g |
|
57,10g |
|
178,85g |
|
-
|
-
|
| su 11: |
1144 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
44,82g |
|
40,94g |
|
142,93g |
|
-
|
-
|
| la 10: |
1459 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
77,51g |
|
60,56g |
|
155,27g |
|
-
|
-
|
| pe 9: |
685 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
27,03g |
|
35,94g |
|
78,56g |
|
-
|
-
|
| to 8: |
1431 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
58,49g |
|
68,51g |
|
163,85g |
|
1669*
|
238
|
| ke 7: |
1539 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
54,32g |
|
60,98g |
|
210,97g |
|
-
|
-
|
| ti 6: |
1258 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
65,48g |
|
51,11g |
|
130,06g |
|
-
|
-
|
| ma 5: |
1343 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
50,95g |
|
64,52g |
|
157,76g |
|
-
|
-
|
| su 4: |
1198 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
44,65g |
|
33,78g |
|
168,89g |
|
-
|
-
|
| la 3: |
1285 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
64,62g |
|
62,26g |
|
122,47g |
|
-
|
-
|
| pe 2: |
1379 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
61,87g |
|
51,47g |
|
161,39g |
|
-
|
-
|
| to 1: |
1345 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
68,81g |
|
58,88g |
|
125,14g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
1535 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
66,75g |
|
42,98g |
|
194,83g |
|
-
|
-
|
| ti 30: |
1309 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
51,16g |
|
69,57g |
|
146,00g |
|
-
|
-
|
|
|
