Viimeisimmät ruoka- ja harjoitusmerkinnät
toukokuu 2024 |
pe 17: |
505 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
21,19g |
|
36,76g |
|
44,58g |
|
-
|
-
|
pe 10: |
660 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
19,60g |
|
18,20g |
|
54,30g |
|
-
|
-
|
huhtikuu 2024 |
to 18: |
807 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
20,79g |
|
58,79g |
|
103,81g |
|
-
|
-
|
joulukuu 2023 |
ke 6: |
706 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
30,07g |
|
42,53g |
|
64,03g |
|
-
|
-
|
pe 1: |
797 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
27,00g |
|
42,00g |
|
96,00g |
|
-
|
-
|
syyskuu 2023 |
to 28: |
858 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
30,30g |
|
32,97g |
|
122,08g |
|
-
|
-
|
to 21: |
630 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
30,48g |
|
46,36g |
|
39,11g |
|
-
|
-
|
ke 13: |
750 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
20,82g |
|
69,11g |
|
73,36g |
|
547*
|
203
|
elokuu 2023 |
ti 1: |
486 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
18,57g |
|
44,65g |
|
37,07g |
|
-
|
-
|
heinäkuu 2023 |
pe 28: |
252 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
15,01g |
|
27,29g |
|
0,00g |
|
-
|
-
|
to 13: |
1062 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
38,16g |
|
97,51g |
|
80,12g |
|
-
|
-
|
kesäkuu 2023 |
to 22: |
659 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
25,11g |
|
38,59g |
|
73,40g |
|
-
|
-
|
pe 16: |
647 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
18,24g |
|
57,95g |
|
63,93g |
|
-
|
-
|
to 15: |
617 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
18,51g |
|
55,40g |
|
62,56g |
|
587*
|
30
|
ti 13: |
384 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
4,46g |
|
29,11g |
|
60,16g |
|
-
|
-
|
pe 9: |
425 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
19,07g |
|
29,97g |
|
32,43g |
|
-
|
-
|
to 1: |
729 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
29,56g |
|
50,13g |
|
68,55g |
|
595*
|
134
|
toukokuu 2023 |
ke 31: |
567 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
15,80g |
|
51,90g |
|
56,47g |
|
595*
|
28
|
pe 26: |
534 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
10,61g |
|
51,18g |
|
61,10g |
|
-
|
-
|
to 25: |
654 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
19,52g |
|
46,14g |
|
80,81g |
|
-
|
-
|
|
|