Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2023 |
| to 17: |
1129 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
40,56g |
|
41,15g |
|
135,19g |
|
-
|
-
|
| pe 4: |
1489 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
64,18g |
|
118,64g |
|
102,25g |
|
-
|
-
|
| to 3: |
737 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
13,34g |
|
26,77g |
|
138,16g |
|
-
|
-
|
| ke 2: |
334 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
16,25g |
|
4,83g |
|
51,32g |
|
-
|
-
|
| maaliskuu 2023 |
| su 26: |
1255 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
31,74g |
|
78,60g |
|
159,79g |
|
-
|
-
|
| ti 21: |
386 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
21,61g |
|
28,12g |
|
17,36g |
|
-
|
-
|
| ma 20: |
1175 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
66,54g |
|
53,95g |
|
89,56g |
|
-
|
-
|
| la 18: |
242 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
6,78g |
|
2,77g |
|
42,46g |
|
-
|
-
|
| pe 17: |
512 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
35,36g |
|
42,53g |
|
4,11g |
|
-
|
-
|
| to 16: |
1124 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
78,42g |
|
49,37g |
|
54,89g |
|
-
|
-
|
| ke 15: |
353 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
25,26g |
|
26,46g |
|
4,03g |
|
-
|
-
|
| ti 14: |
1069 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
47,18g |
|
73,88g |
|
83,38g |
|
-
|
-
|
| ma 13: |
1188 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
67,48g |
|
76,37g |
|
72,84g |
|
-
|
-
|
| su 12: |
777 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
32,64g |
|
27,64g |
|
92,26g |
|
-
|
-
|
| la 11: |
1144 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
68,08g |
|
69,96g |
|
63,52g |
|
-
|
-
|
| pe 10: |
344 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
25,49g |
|
24,78g |
|
2,49g |
|
-
|
-
|
| to 9: |
1272 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
52,60g |
|
98,74g |
|
97,95g |
|
-
|
-
|
| ti 7: |
887 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
43,88g |
|
74,04g |
|
44,45g |
|
-
|
-
|
| ma 6: |
1070 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
47,64g |
|
68,25g |
|
88,77g |
|
-
|
-
|
| su 5: |
1153 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
44,30g |
|
26,09g |
|
162,71g |
|
-
|
-
|
|
|
