Viimeisimmät ruoka- ja harjoitusmerkinnät
lokakuu 2021 |
ma 18: |
459 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
20,62g |
|
21,79g |
|
47,15g |
|
-
|
-
|
heinäkuu 2021 |
to 22: |
1188 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
49,93g |
|
105,91g |
|
77,58g |
|
-
|
-
|
kesäkuu 2021 |
la 19: |
1253 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
48,28g |
|
100,38g |
|
105,76g |
|
-
|
-
|
toukokuu 2021 |
ma 3: |
-
|
-
|
|
1783*
|
-
|
huhtikuu 2021 |
la 24: |
845 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
29,04g |
|
76,00g |
|
70,54g |
|
-
|
-
|
su 18: |
1104 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
43,19g |
|
92,98g |
|
86,17g |
|
-
|
-
|
pe 9: |
1414 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
46,57g |
|
100,28g |
|
143,58g |
|
-
|
-
|
ke 7: |
1324 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
42,02g |
|
113,91g |
|
106,69g |
|
-
|
-
|
su 4: |
254 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
1,40g |
|
8,20g |
|
48,40g |
|
-
|
-
|
to 1: |
1360 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
50,17g |
|
86,02g |
|
140,92g |
|
-
|
-
|
maaliskuu 2021 |
ke 31: |
1687 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
63,67g |
|
104,78g |
|
171,92g |
|
-
|
-
|
ti 30: |
1532 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
49,90g |
|
110,12g |
|
161,07g |
|
-
|
-
|
ma 29: |
1593 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
48,19g |
|
107,59g |
|
166,54g |
|
-
|
-
|
su 28: |
1463 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
46,78g |
|
98,20g |
|
162,18g |
|
-
|
-
|
la 27: |
1554 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
53,36g |
|
101,65g |
|
160,32g |
|
-
|
-
|
pe 26: |
1602 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
53,40g |
|
113,37g |
|
153,31g |
|
-
|
-
|
to 25: |
1442 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
42,08g |
|
118,85g |
|
141,91g |
|
-
|
-
|
ke 24: |
1727 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
57,41g |
|
127,50g |
|
163,01g |
|
-
|
-
|
ti 23: |
1553 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
53,28g |
|
109,80g |
|
153,81g |
|
-
|
-
|
ma 22: |
1524 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
52,47g |
|
112,51g |
|
133,36g |
|
-
|
-
|
su 21: |
1422 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
44,25g |
|
111,19g |
|
136,97g |
|
-
|
-
|
|
|