Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ke 17: |
2459 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
103,76g |
|
98,64g |
|
283,32g |
|
-
|
-
|
| ti 16: |
1254 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
71,03g |
|
50,53g |
|
107,98g |
|
-
|
-
|
| ma 15: |
3170 *
|
151%
|
Rasva: |
|
Prot: |
|
Hh: |
141,37g |
|
140,01g |
|
346,38g |
|
-
|
-
|
| su 14: |
2169 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
153,56g |
|
78,70g |
|
135,07g |
|
-
|
-
|
| la 13: |
2311 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
159,12g |
|
57,55g |
|
176,77g |
|
-
|
-
|
| pe 12: |
4111 *
|
196%
|
Rasva: |
|
Prot: |
|
Hh: |
226,85g |
|
117,93g |
|
416,14g |
|
-
|
-
|
| to 11: |
3409 *
|
162%
|
Rasva: |
|
Prot: |
|
Hh: |
202,57g |
|
101,98g |
|
300,44g |
|
-
|
-
|
| ke 10: |
2163 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
145,54g |
|
70,79g |
|
150,47g |
|
-
|
-
|
| ti 9: |
2813 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
147,68g |
|
122,43g |
|
262,10g |
|
-
|
-
|
| ma 8: |
2740 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
141,63g |
|
179,94g |
|
200,26g |
|
-
|
-
|
| su 7: |
1706 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
57,62g |
|
111,63g |
|
186,86g |
|
-
|
-
|
| la 6: |
2130 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
59,65g |
|
128,13g |
|
273,07g |
|
-
|
-
|
| pe 5: |
2313 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
111,33g |
|
101,46g |
|
236,60g |
|
-
|
-
|
| to 4: |
2724 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
130,22g |
|
95,24g |
|
300,71g |
|
-
|
-
|
| ke 3: |
3057 *
|
146%
|
Rasva: |
|
Prot: |
|
Hh: |
174,07g |
|
106,19g |
|
272,15g |
|
-
|
-
|
| ti 2: |
2849 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
146,15g |
|
110,08g |
|
277,25g |
|
1757*
|
 1092
|
| ma 1: |
2837 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
156,08g |
|
101,52g |
|
262,75g |
|
-
|
-
|
| kesäkuu 2024 |
| su 30: |
2625 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
144,83g |
|
87,16g |
|
249,51g |
|
1669*
|
956
|
| la 29: |
1700 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
108,73g |
|
87,14g |
|
98,03g |
|
-
|
-
|
| pe 28: |
2112 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
120,47g |
|
93,24g |
|
172,65g |
|
-
|
-
|
|
|
