Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| su 8: |
811 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
16,37g |
|
29,06g |
|
142,37g |
|
-
|
-
|
| la 7: |
1356 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
63,37g |
|
57,68g |
|
148,06g |
|
-
|
-
|
| pe 6: |
891 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
25,01g |
|
36,41g |
|
134,10g |
|
-
|
-
|
| ti 3: |
483 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
16,35g |
|
7,46g |
|
76,50g |
|
-
|
-
|
| elokuu 2024 |
| ti 27: |
2976 *
|
229%
|
Rasva: |
|
Prot: |
|
Hh: |
111,00g |
|
128,65g |
|
377,64g |
|
-
|
-
|
| ma 19: |
413 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
9,49g |
|
11,09g |
|
78,90g |
|
-
|
-
|
| la 17: |
1570 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
64,04g |
|
62,76g |
|
194,14g |
|
-
|
-
|
| ti 13: |
1007 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
35,88g |
|
38,23g |
|
135,56g |
|
-
|
-
|
| su 11: |
616 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
40,95g |
|
14,36g |
|
51,18g |
|
-
|
-
|
| heinäkuu 2024 |
| su 28: |
370 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
14,19g |
|
16,90g |
|
47,07g |
|
-
|
-
|
| la 27: |
459 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
17,86g |
|
33,88g |
|
38,95g |
|
-
|
-
|
| pe 26: |
39 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,14g |
|
0,61g |
|
9,81g |
|
-
|
-
|
| to 25: |
1143 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
60,69g |
|
101,84g |
|
46,77g |
|
-
|
-
|
| ke 24: |
640 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
23,20g |
|
48,91g |
|
61,86g |
|
-
|
-
|
| kesäkuu 2024 |
| to 20: |
984 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
56,67g |
|
56,03g |
|
34,34g |
|
-
|
-
|
| maaliskuu 2024 |
| ma 18: |
407 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
13,27g |
|
22,03g |
|
57,91g |
|
-
|
-
|
| la 9: |
1218 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
48,02g |
|
85,70g |
|
158,66g |
|
-
|
-
|
| syyskuu 2023 |
| ma 25: |
77 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
5,28g |
|
6,26g |
|
0,56g |
|
-
|
-
|
| elokuu 2023 |
| ma 7: |
325 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
1,27g |
|
3,73g |
|
78,58g |
|
-
|
-
|
| su 6: |
1057 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
38,17g |
|
58,19g |
|
115,95g |
|
-
|
-
|
|
|
