Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2022 |
| pe 12: |
687 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
38,83g |
|
30,51g |
|
51,12g |
|
-
|
-
|
| tammikuu 2022 |
| la 15: |
1597 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
89,52g |
|
53,09g |
|
145,48g |
|
-
|
-
|
| pe 14: |
855 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
35,90g |
|
59,09g |
|
77,33g |
|
2376*
|
 1521
|
| to 13: |
1568 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
85,66g |
|
54,12g |
|
182,70g |
|
-
|
-
|
| ti 11: |
1248 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
36,71g |
|
50,48g |
|
173,16g |
|
-
|
-
|
| ma 10: |
1276 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
37,99g |
|
50,35g |
|
182,72g |
|
-
|
-
|
| marraskuu 2021 |
| la 6: |
503 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
26,10g |
|
17,92g |
|
49,84g |
|
-
|
-
|
| pe 5: |
3006 *
|
158%
|
Rasva: |
|
Prot: |
|
Hh: |
125,40g |
|
109,59g |
|
323,95g |
|
-
|
-
|
| huhtikuu 2021 |
| ke 28: |
1897 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
73,44g |
|
86,74g |
|
219,24g |
|
-
|
-
|
| su 11: |
1599 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
88,67g |
|
35,96g |
|
164,55g |
|
-
|
-
|
| ma 5: |
1416 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
56,68g |
|
70,27g |
|
153,62g |
|
-
|
-
|
| toukokuu 2020 |
| ke 27: |
1212 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
50,90g |
|
51,59g |
|
130,58g |
|
-
|
-
|
| ma 25: |
414 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
1,96g |
|
5,88g |
|
105,78g |
|
-
|
-
|
| su 24: |
1013 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
38,07g |
|
41,33g |
|
127,06g |
|
-
|
-
|
| la 23: |
703 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
25,42g |
|
50,14g |
|
65,63g |
|
-
|
-
|
| to 21: |
1134 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
54,81g |
|
63,48g |
|
97,02g |
|
-
|
-
|
| ke 20: |
1198 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
50,23g |
|
74,62g |
|
112,13g |
|
-
|
-
|
| ti 19: |
1226 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
41,07g |
|
32,29g |
|
166,73g |
|
-
|
-
|
| ma 18: |
1008 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
24,18g |
|
26,70g |
|
180,52g |
|
-
|
-
|
| su 17: |
965 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
34,51g |
|
68,09g |
|
98,98g |
|
-
|
-
|
|
|
