Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2023 |
| ti 28: |
481 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
26,65g |
|
27,55g |
|
28,49g |
|
-
|
-
|
| joulukuu 2022 |
| la 3: |
851 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
21,83g |
|
48,10g |
|
115,35g |
|
-
|
-
|
| marraskuu 2022 |
| ma 28: |
2065 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
72,84g |
|
96,79g |
|
258,00g |
|
-
|
-
|
| su 27: |
1541 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
64,81g |
|
87,83g |
|
146,83g |
|
-
|
-
|
| la 26: |
1208 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
59,78g |
|
64,30g |
|
106,60g |
|
-
|
-
|
| pe 25: |
1717 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
75,43g |
|
107,02g |
|
152,93g |
|
-
|
-
|
| ke 23: |
1472 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
73,83g |
|
100,85g |
|
99,15g |
|
-
|
-
|
| ti 22: |
2705 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
141,21g |
|
125,73g |
|
234,49g |
|
-
|
-
|
| ma 21: |
1598 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
80,06g |
|
77,23g |
|
139,33g |
|
-
|
-
|
| pe 18: |
2046 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
65,51g |
|
145,28g |
|
212,61g |
|
-
|
-
|
| to 17: |
1354 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
48,06g |
|
90,48g |
|
90,38g |
|
-
|
-
|
| ke 16: |
1735 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
79,19g |
|
112,21g |
|
138,84g |
|
-
|
-
|
| ti 15: |
1732 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
68,04g |
|
122,10g |
|
156,98g |
|
-
|
-
|
| ma 14: |
2722 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
82,21g |
|
187,12g |
|
305,05g |
|
-
|
-
|
| su 13: |
1386 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
45,59g |
|
72,22g |
|
167,56g |
|
-
|
-
|
| la 12: |
1871 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
48,98g |
|
132,01g |
|
215,17g |
|
-
|
-
|
| pe 11: |
1977 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
49,42g |
|
128,52g |
|
245,52g |
|
-
|
-
|
| to 10: |
1183 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
26,62g |
|
86,24g |
|
151,96g |
|
-
|
-
|
| ke 9: |
1647 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
33,68g |
|
125,42g |
|
216,68g |
|
-
|
-
|
| ti 8: |
1669 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
79,27g |
|
126,40g |
|
106,14g |
|
-
|
-
|
|
|
