Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| ke 28: |
593 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
31,09g |
|
33,21g |
|
45,85g |
|
-
|
-
|
| ti 27: |
1058 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
47,16g |
|
123,97g |
|
33,55g |
|
-
|
-
|
| ma 26: |
1572 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
67,37g |
|
175,84g |
|
64,63g |
|
-
|
-
|
| su 25: |
905 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
42,66g |
|
71,71g |
|
47,41g |
|
-
|
-
|
| ma 19: |
1050 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
58,69g |
|
50,32g |
|
85,35g |
|
-
|
-
|
| su 18: |
2039 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
135,95g |
|
133,35g |
|
70,75g |
|
-
|
-
|
| la 17: |
870 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
40,88g |
|
105,12g |
|
20,44g |
|
-
|
-
|
| pe 16: |
1546 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
70,00g |
|
90,79g |
|
143,79g |
|
-
|
-
|
| to 15: |
1383 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
89,56g |
|
67,11g |
|
80,44g |
|
-
|
-
|
| ke 14: |
1483 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
97,32g |
|
70,51g |
|
87,21g |
|
-
|
-
|
| ti 13: |
1580 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
78,27g |
|
90,55g |
|
134,41g |
|
-
|
-
|
| su 11: |
1931 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
115,09g |
|
119,11g |
|
105,79g |
|
-
|
-
|
| la 10: |
2019 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
108,89g |
|
123,58g |
|
134,05g |
|
-
|
-
|
| pe 9: |
1418 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
74,98g |
|
101,69g |
|
66,36g |
|
-
|
-
|
| to 8: |
1194 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
58,31g |
|
88,23g |
|
65,31g |
|
-
|
-
|
| ke 7: |
1796 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
102,21g |
|
99,54g |
|
114,06g |
|
-
|
-
|
| ti 6: |
1570 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
75,20g |
|
124,91g |
|
98,67g |
|
-
|
-
|
| ma 5: |
1106 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
26,20g |
|
175,38g |
|
34,12g |
|
-
|
-
|
| su 4: |
1138 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
18,34g |
|
212,07g |
|
23,19g |
|
-
|
-
|
| la 3: |
1523 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
85,96g |
|
89,34g |
|
99,71g |
|
-
|
-
|
|
|
