Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2021 |
| la 15: |
1387 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
58,63g |
|
53,28g |
|
167,86g |
|
-
|
-
|
| pe 14: |
1650 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
80,40g |
|
55,19g |
|
192,57g |
|
-
|
-
|
| huhtikuu 2021 |
| ke 7: |
1255 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
72,65g |
|
37,62g |
|
115,43g |
|
-
|
-
|
| ti 6: |
1807 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
86,28g |
|
64,29g |
|
197,78g |
|
-
|
-
|
| su 4: |
396 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
13,61g |
|
21,34g |
|
50,60g |
|
-
|
-
|
| maaliskuu 2021 |
| su 28: |
1832 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
76,27g |
|
64,81g |
|
230,66g |
|
-
|
-
|
| su 21: |
1539 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
62,83g |
|
61,42g |
|
191,17g |
|
-
|
-
|
| pe 19: |
1259 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
63,17g |
|
43,38g |
|
139,58g |
|
-
|
-
|
| pe 12: |
490 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
19,42g |
|
25,19g |
|
61,74g |
|
-
|
-
|
| to 11: |
1330 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
64,91g |
|
44,59g |
|
152,17g |
|
-
|
-
|
| helmikuu 2021 |
| to 25: |
1655 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
78,50g |
|
67,85g |
|
174,38g |
|
-
|
-
|
| tammikuu 2021 |
| la 16: |
1385 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
67,43g |
|
51,50g |
|
142,23g |
|
-
|
-
|
| joulukuu 2020 |
| pe 4: |
1330 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
55,70g |
|
59,26g |
|
151,00g |
|
1414*
|
 84
|
| to 3: |
1356 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
70,64g |
|
57,49g |
|
125,97g |
|
-
|
-
|
| ke 2: |
1086 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
55,70g |
|
55,63g |
|
95,59g |
|
-
|
-
|
| ti 1: |
1206 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
61,19g |
|
47,50g |
|
120,44g |
|
-
|
-
|
| marraskuu 2020 |
| ma 30: |
1393 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
65,44g |
|
47,73g |
|
161,83g |
|
-
|
-
|
|
|
